Thursday, September 16, 2021

9/13/2021 through 9/19/2021

T, 9/14/2021: 5.25 miles, including 12 x 0.25 (Average 1-3 <1:39, average 4-6 1:36, average 7-9 <1:37, average 10-12 <1:37)
R, 9/16/2021: 5.0 miles, include 3.0 in 22:07 (11:11).

Thursday, September 9, 2021

9/6/2021 through 9/12/2021

T, 9/7/2021: 5.0 miles, including 3 x 1.0 (7:10, 7:05, 6:59).
R, 9/9/2021: 10.0 miles in 82:23 (41:00).
Sa, 9/11/2021: 13.0 miles in 1:56:41 (7.0-63:00).
Total for week: 28.0 miles.
Red shoes retired after 501.25 miles.
Year to date: 776.1 miles.

Thursday, September 2, 2021

8/30/2021 through 9/5/2021

T, 8/31/2021: 6.0 miles, including 7 x 0.5 (3:35, 3:27, 3:27, 3:30, 3:28, 3:28, 3:25).
W, 9/1/2021: 9.1 miles, including 8.0 miles in 65:43 (16:05, 33:00, 49:20).
Sa, 9/4/2021: 17.0 miles in 2:37:12 (7.0-1:04:40, 12.0-1:50:15).
Total for week: 32.1 miles.

Thursday, August 26, 2021

8/23/2021 through 8/29/2021

T, 8/24/2021: 6.75 miles, including 5 x 0.75 (5:24, 5:20, 5:20, 5:23, 5:23).
R, 8/26/2021: 6.1 miles, including 5.0 in 38:31 (15:20, 19:06, 22:50).
Sa, 8/28/2021: 15.0 miles to 86th Street via the Monon in 2:20:37 (69:55).
Total for week: 27.85 miles.

Thursday, August 19, 2021

8/16/2021 through 8/22/2021

T, 8/17/2021: 4.5 miles, including 10 x 0.25 (1:45, 1:40, 1:38, 1:38, 1:39, 1:36, 1:36, 1:39, 1:39, 1:37).
R, 8/19/2021: 6.1 miles, including 5.0 miles in 38:13 (14:50, 18:30, 22:15).
Sa, 8/21/2021: 14.0 miles, Canal-Monon Triangle plus extra, in 2:08:48 (5.0-47:10, 10.0-93:35).
Total for week: 24.6 miles.

Tuesday, August 10, 2021

8/9/2021 through 8/15/2021

T, 8/10/2021: 5.25 miles, including 3 x 1.0 (7:19, 7:11, 7:11).
R, 8/12/2021: 4.85 miles, including 3.0 miles in 22:32 (0.8-5:53, 2.0-15:39). Approximately 80 degrees and 80 percent humidity.
Sa, 8/14/2021: 10.0 miles at Fort Ben State Park in 86:48 (18:50, 43:00, 60:45).
Total for week: 20.1 miles.

Thursday, August 5, 2021

8/2/2021 through 8/8/2021

T, 8/3/2021: 5.0 miles, including 6 x 0.5 (3:33, 3:27, 3:27, 3:24, 3:26, 3:27).
R, 8/5/2021: 8.1 miles, including 7.0 U-miles in 57:44 (15:33, 27:22, 39:04).
Sa, 8/7/2021: 13.0 miles, Monon, Fall Creek, Monon Loop in 1:58:38 (18:50, 54:00, 62:30, 99:20).
Total for week: 26.1 miles.

Tuesday, July 27, 2021

7/26/2021 through 8/1/2021

T, 7/27/2021: 5.0 miles, including 4 x 0.75 (5:25, 5:16, 5:18, 5:15).
R, 7/29/2021: 6.75 miles, including 5.0 miles in 39:44 (15:52, 23:49).
Sa, 7/31/2021: 12.0 miles in 1:47:56 (18:44, 36:10, 54:40, 1:12:00, 1:30:40, 1:39:30).
Total for week: 23.75 miles.

Tuesday, July 20, 2021

7/19/2021 through 7/25/2021

T, 7/20/2021: 4.0 miles, including 8 x 0.25 (1:39, 1:40, 1:39, 1:35, 1:37, 1:37, 1:38, 1:35).
R, 7/22/2021: 4.85 miles, including 3.0 miles in 22:26 (0.8-5:55, 2.0-14:59).
Sa, 7/24/201: 10.0 miles, Canal-Monon Triangle, in 87:57 (34:40, 43:45, 52:40, 70:20, 79:20).
Total for week: 18.85 miles.

Sunday, July 18, 2021

7/12/2021 through 7/18/2021

T, 7/13/2021: 5.8 miles, Bridge Route.
R, 7/15/2021: 4.9 miles, Lake Route.
Sa, 7/17/2021: 10.0 miles, Monon-Canal Triangle (75 + 33 runners).
Total for week: 20.7 miles.
Marathon training starts next week.

Thursday, July 8, 2021

7/5/2021 through 7/11/2021

T, 7/6/2021: 4.75 miles, including 3.0 miles on the Canal in 22:39 (0.8-5:51, 2.0-15:07). Approximately 70 degrees and 90% humidity.
R, 7/8/2021: 5.8 miles, Bridge Route.
Sa, 7/10/2021: 7.5 miles at Fort Ben State Park.
Su, 7/11/2021: 3.1 miles, including 4 x 0.5 (3:27, 3:20, 3:21, 3:17).
Total for week: 21.15 miles.

Monday, July 5, 2021

6/28/2021 through 7/4/2021

T, 6/29/2021: 4.9 miles, Lake Route.
R, 7/1/2021: 5.8 miles, Bridge Route.
Sa, 7/3/2021: 11.0 miles, Canal-Monon Triangle.
Total for week: 21.7 miles.
Red shoes at 258.05 miles.
Year to date: 532.9 miles.

Saturday, June 26, 2021

6/21/2021 through 6/27/2021

T, 6/22/2021: 5.75 miles, including 4.0 miles on the Canal in 29:54 (7:37, 15:10, 22:31).
R, 6/24/2021: 4.65 miles, Neighborhood Route.
Sa, 6/26/2021: 7.75 miles south.
Su, 6/27/2021: 2.85 miles, including 6 x 0.25 (1:38, 1:39, 1:35, 1:36, 1:37, 1:34).
Total for week: 21.0 miles.

Wednesday, June 16, 2021

6/14/2021 through 6/20/2021

T, 6/15/2021: 5.8 miles, Bridge Route.
R, 6/17/2021: 4.65 miles, Neighborhood Route.
Sa, 6/19/2021: 10.0 miles, Canal-Monon Triangle.
Total for week: 20.45 miles.

Wednesday, June 9, 2021

6/7/2021 through 6/13/2021

T, 6/8/2021: 4.75 miles, including 3.0 miles in 22:24 (0.8-5:53, 2.0-15:02).
R, 6/10/2021: 5.8 miles, Bridge Route.
Sa, 6/12/2021: 7.2 miles at Eagle Creek Park.
Su, 6/13/2021: 3.1 miles, including 4 x 0.5 (3:41, 3:24, 3:21, 3:14).
Total for week: 20.85 miles.

5/31/2021 through 6/6/2021

T, 6/1/2021: 5.8 miles, Bridge Route.
R, 6/3/2021: 4.9 miles, Lake Route.
Sa, 6/5/2021: 11.0 miles, Canal-Monon Triangle (6 + 22 + 23 = 51 other runners).
Total for week: 21.7 miles.

Wednesday, May 26, 2021

5/24/2021 through 5/30/2021

T, 5/25/2021: 5.75 miles, including 4.0 miles in 30:01 (7:38, 15:07, 22:32). Barred Owl.
R, 5/27/2021: 7.75 miles south.
Sa, 5/29/2021: 2.9 miles, including 6 x 0.25 (1:47, 1:40, 1:38, 1:36, 1:33, 1:33).
Su, 5/30/2021: 5.0 miles at Hunter's Orchard Park.
Total for week: 21.4 miles.

Monday, May 24, 2021

5/17/2021 through 5/23/2021

T, 5/18/2021: 5.8 miles, Bridge Route.
R, 5/20/2021: 4.65 mile, Neighborhood Route.
Sa, 5/22/2021: 10.0 miles, Canal-Monon Triangle.
Total for week: 20.45 miles.

Tuesday, May 11, 2021

5/10/2021 through 5/16/2021

T, 5/11/2021: 4.75 miles, including 3.0 miles on the Canal in 22:19 (0.8-5:55, 2.0-15:00).
R, 5/13/2021: 5.8 miles, Bridge Route.
Sa, 5/15/2021: 7.75 miles south.
Su, 5/16/2021: 3.1 miles, including 4 x 0.5 (3:33, 3:25, 3:19, 3:19).
Total for week: 21.4 miles.

5/3/2021 through 5/9/2021

T, 5/4/2021: 5.8 miles, Bridge Route.
R, 5/6/2021: 4.9 miles, Lake Route.
Sa, 5/8/2021: 11.0 miles, Canal-Monon Triangle (19 + 11 + 24 = 54 other runners).
Total for week: 21.7 miles.

Wednesday, April 28, 2021

4/26/2021 through 5/2/2021

T, 4/27/2021: 5.75 miles, including 4.0 miles on the Canal in 30:24 (7:48, 15:24, 22:42).
R, 4/29/2021: 4.65 miles, Neighborhood Route.
Sa, 5/1/2021: 7.25 miles, Southern Route.
Su, 5/2/2021: 2.85 miles, including 6 x 0.25 (1:38, 1:39, 1:38, 1:37, 1:35, 1:33).
Total for week: 20.5 miles.

4/19/2021 through 4/25/2021

T, 4/21/2021: 5.8 miles, Bridge Route.
R, 4/23/2021: 4.65 miles, Neighborhood Route.
Sa, 4/25/2021: 10.0 miles, Canal-Monon Triangle.
Total for week: 20.45 miles.

Tuesday, April 13, 2021

4/12/2021 through 4/18/2021

T, 4/13/2021: 4.75 miles, including 3.0 miles on the Canal in 22:24 (0.8-5:43, 2.0-14:46).
R, 4/15/2021: 5.8 miles, Bridge Route.
Sa 4/17/2021: 7.5 miles on the White River Trail.
Su, 4/18/2021: 3.1 miles, including 4 x 0.5 (3:31, 3:29, 3:23, 3:20).
Total for week: 21.15 miles.

4/5/2021 through 4/11/2021

T, 4/6/2021: 5.8 miles, Bridge Route.
R, 4/8/2021: 4.9 miles, Lake Route.
Sa, 4/10/2021: 11.0 miles, Canal-Monon Triangle.
Total for week: 21.7 miles.

Tuesday, March 30, 2021

3/29/2021 through 4/4/2021

T, 3/30/2021: 5.75 miles, including 4.0 miles on the Canal in 29:57 (7:45, 15:20, 22:30).
R, 4/1/2021: 4.65 miles, Neighborhood Route.
Sa 4/3/2021: 7.75 miles south.
Su, 4/4/2021: 2.85 miles at Butler and on the Canal, including 6 x 0.25 (1:41, 1:44, 1:38, 1:39, 1:38, 1:34). Red fox and wood ducks.
Total for week: 21.0 miles.
Blue shoes retired after 511.45 miles.
Red shoes start with 4.75 miles.
Year to date: 279.6 miles.

3/22/2021 through 3/28/2021

T, 3/23/2021: 5.8 bridge miles.
R, 3/25/2021: 4.65 neighborhood miles.
Sa, 3/27/2021: 10.0 miles, Canal-Monon Triangle.
Total for week: 20.45 miles.

Tuesday, March 16, 2021

3/15/2021 through 3/21/2021

T, 3/16/2021: 4.75 miles, including 3.0 miles on the canal in 22:49.
R, 3/18/2021: 5.7 Monon Miles.
Sa, 3/20/2021: 7.25 miles south.
Su, 3/21/2021: 3.1 miles, including 4 x 0.5 (3:38, 3:34, 3:27, 3:25).
Total for week: 20.8 miles.

Wednesday, March 10, 2021

3/8/2021 through 3/14/2021

T, 3/9/2021: 4.9 miles, Lake Route.
R, 3/11/2021: 5.7 Monon Miles.
Sa, 3/13/2021: 11.0 miles, Canal Monon Triangle (7, 23, and 32 runners).
Total for week: 21.6 miles.

Saturday, March 6, 2021

3/1/2021 through 3/7/2021

T, 3/2/2021: 5.75 miles, including 4.0 miles on the canal in 31:56 (15:57).
R, 3/4/2021: 4.65 neighborhood miles.
Sa, 3/6/2021: 7.25 miles south.
Su, 3/8/2021: 2.85 miles, including 6 x 0.25 (1:41, 1:44, 1:41, 1:42, 1:37, 1:36).
Total for week: 20.5 miles.

Wednesday, February 24, 2021

2/22/2021 through 2/28/2021

T, 2/23/2021: 5.7 Monon Miles.
R, 2/25/2021: 4.65 neighborhood miles.
Sa, 2/27/2021: 10.0 miles, Canal Monon Triangle.
Total for week: 20.35 miles.

Tuesday, February 16, 2021

2/15/2021 through 2/21/2021

T, 2/16/2021: 4.75 treadmill miles, including 3.0 miles in 22:51 (positive split after 1.5 or 2 miles).
R, 2/18/2021: 7.35 miles south (to 30th plus 1.45).
Sa, 2/20/2021: 5.7 Monon Miles.
Su, 2/21/2021: 3.1 miles, including 4 x 0.5 (Bs: 3:57, 3:55; Cs: 3:54, 3:47).
Total for week: 20.9 miles.

Saturday, February 13, 2021

2/8/2021 through 2/14/2021

T, 2/9/2021: 5.7 Monon Miles.
R, 2/11/2021: 10.0 miles, Canal Monon Triangle.
Sa, 2/13/2021: 4.65 Neighborhood Miles.
Total for week: 20.35 miles.

Monday, February 8, 2021

2/1/2021 through 2/7/2021

T, 2/2/2021: 5.75 miles, including 4.0 miles with on the Central Canal Towpath. No time due to canal conditions.
R, 2/4/2021: 4.65 neighborhood miles.
Sa, 2/6/2021: 7.25 miles south.
Su, 2/7/2021: 3.0 miles, including 6 x 0.25 miles near the seminary. No time due to recent blood donation and cold temperatures.
Total for week: 20.65 miles.

Friday, January 29, 2021

1/25/2021 through 1/31/2021

T, 1/26/2021: 5.7 Monon Miles.
R, 1/28/2021: 4.65 neighborhood miles.
Sa, 1/30/2021: 10.0 miles, Canal Monon Triangle.
Total for week: 20.35 miles.

Tuesday, January 19, 2021

1/18/2021 through 1/24/2021

T, 1/19/2021: 4.75 miles, including 3.0 miles on the Central Canal Towpath in 22:28.
R, 1/21/2021: 5.7 Monon Miles.
Sa, 1/23/2021: 7.25 miles south. Twelve degrees Fahrenheit.
Su, 1/24/2021: 3.1 miles, including 4 x 0.5 (Bs: 3:31, 3:32; Cs: 3:28, 3:25).
Total for week: 20.8 miles.

Sunday, January 17, 2021

1/11/2021 through 1/17/2021

T, 1/12/2021: 5.7 Monon Miles.
R, 1/14/2021: 4.65 neighborhood miles.
Sa, 1/16/2021: 11.0 miles, Canal Monon Triangle plus extra. 15 runners before the Monon, 12 on the extra, 25 after the extra. Pileated woodpecker on the canal.
Total for week: 21.35 miles.

Wednesday, January 6, 2021

1/4/2021 through 1/10/2021

T, 1/5/2021: 5.75 miles, including 4.0 miles on the Central Canal Towpath in 30:39 (15:20).
R, 1/7/2021: 4.65 neighborhood miles.
Sa, 1/9/2021: 7.25 miles south.
Su, 1/10/2021: 2.85 miles at Butler, including 6 x 0.25 (1:40, 1:40, 1:37, 1:37, 1:37, 1:34).
Total for week: 20.5 miles.

Sunday, January 3, 2021

12/28/2020 through 1/3/2021

T, 12/29/2020: 5.7 Monon Miles.
R, 12/31/2020: 4.65 Neighborhood Miles.
Sa, 1/2/2021: 10.0 miles, Canal Monon Triangle.
Total for week: 20.35 miles.

Total for year 2020: 1081.3 miles.
Weekly average: 20.75 miles.
Blue shoes after 12/31/2020: 236.6 miles.