M, 12/26/2022: 4.9 miles, Lake Route.
W, 12/28/2022: 11.0 miles, Canal-Monon Triangle, including final 6.0 in 54:50.
Sa, 12/30/2022: 5.8 miles, Bridge Route.
Total for week: 21.7 miles.
Total for year: 1,187.95 miles.
Weekly average: 22.8 miles.
Red shoes at 233.05 miles.
Blue shoes at 15.75 miles.
Tuesday, December 27, 2022
12/26/2022 through 12/31/2022
12/19/2022 through 12/25/2022
T, 12/20/2022: 5.8 miles, Bridge Route.
R, 12/22/2022: 9.1 miles South.
Sa, 12/24/2022: 5.25 treadmill miles in 46:31 (375 vertical feet).
Su, 12/25/2022: 1.5 treadmill miles (walking; 927 vertical feet).
Total for week: 21.65 miles.
R, 12/22/2022: 9.1 miles South.
Sa, 12/24/2022: 5.25 treadmill miles in 46:31 (375 vertical feet).
Su, 12/25/2022: 1.5 treadmill miles (walking; 927 vertical feet).
Total for week: 21.65 miles.
Tuesday, December 13, 2022
12/12/2022 through 12/18/2022
T, 12/13/2022: 4.65 miles, Neighborhood Route.
W, 12/14/2022: 5.8 miles, Bridge Route.
F, 12/16/2022: 10.0 miles, Canal-Monon Triangle.
Su, 12/18/2022: 1.0 treadmill miles (walking; 610 vertical feet).
Total for week: 21.45 miles.
W, 12/14/2022: 5.8 miles, Bridge Route.
F, 12/16/2022: 10.0 miles, Canal-Monon Triangle.
Su, 12/18/2022: 1.0 treadmill miles (walking; 610 vertical feet).
Total for week: 21.45 miles.
Monday, December 5, 2022
12/5/2022 through 12/11/2022
M, 12/5/2022: 4.9 miles, Lake Route.
W, 12/7/2022: 5.8 miles, Bridge Route.
Sa, 12/10/2022: 12.0 miles over Fall Creek in 1:56:54 (60:15).
Su, 12/11/2022: 1.5 treadmill miles (walking; 928 vertical feet).
Total for week: 24.2 miles.
W, 12/7/2022: 5.8 miles, Bridge Route.
Sa, 12/10/2022: 12.0 miles over Fall Creek in 1:56:54 (60:15).
Su, 12/11/2022: 1.5 treadmill miles (walking; 928 vertical feet).
Total for week: 24.2 miles.
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