Su, 7/7/2025: 5.9 miles, Bridge Hill Route. Red shoes.
T, 7/29/2025: 5.8 miles, including 4 x 0.75 (5:29, 5:25, 5:26, 5:23). Blue shoes.
W, 7/30/2025: 5.05 miles, Garden Hills and Loops (3x1x4x1x6). Red shoes.
R, 7/31/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
F, 8/1/2025: 13.0 miles, Monon Hook, in 1:56:34 (9:41, 19:06, 28:09, 37:03, 46:12, 54:51, 59:12, 1:03:40, 1:12:19, 1:21:20, 1:30:11, 1:38:59, 1:47:55).
Total for week: 30.95 miles.
Thursday, July 31, 2025
7/27/2025 through 8/3/2025
Thursday, July 24, 2025
7/20/2025 through 7/26/2025
Su, 7/20/2025: 7.55 miles, including 6.0 miles in 47:53 (11:49, 23:58, 35:52). Old red shoes torn and tossed after this.
W, 7/23/2025: 17.2 miles, Canal-Monon Triangle plus South Route, in 2:50:27 (9:39, 28:19, 38:11, 47:59, 57:31, 1:08:33, 1:18:12, 1:27:40, 1:38:16, 1:47:54, 2:07:05, 2:13:11, 2:19:54, 2:40:42). Blue shoes.
F, 7/25/2025: 6.75 miles, Garden Gate to Blue Bridge, including 5.0 miles in 39:33 (9:38, 19:39, 29:29). New red shoes.
Sa, 7/26/2025: 3.3 miles, including 4 x 0.5 (3:40, 3:35, 3:26, 3:28). Blue shoes.
Total for week: 37.3 miles.
Blue shoes at 465.25 miles.
Red shoes at 22.35 miles.
Year to date: 722.55 miles.
Monday, July 14, 2025
7/14/2025 through 7/19/2025
M, 7/14/2025: 6.1 miles, On the Canal, including 4.0 miles in 31:56 (15:57). Red shoes.
W, 7/16/2025: 15.0 Monon Miles in 2:27:06 (9:21, 19:13, 28:43, 39:42, 49:29, 1:14:07, 1:38:35, 1:48:21, 1:57:53, 2:07:22, 2:17:53).
R, 7/17/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
F, 7/19/2025: 4.85 miles, Garden Hills and Loops (3x1x4x1x5). Red shoes.
Total for week: 27.15 miles.
Monday, July 7, 2025
7/7/2025 through 7/13/2025
M, 7/7/2025: 6.75 miles, Garden Gate to Blue Bridge, including 5.0 miles in 39:35 (9:42, 19:53, 29:47). Red shoes.
W, 7/9/2025: 6.0 miles, Old River Trail hills.
R, 7/10/2025: 4.3 miles, including 3 x 1.0 (6:59, 6:57, 6:57). Red shoes.
Sa, 7/12/2025: 13.0 miles, Monon Hook, in 2:07:52 (8:55, 18:10, 27:05, 36:01, 44:58, 54:08, 58:56 [6.5], 1:03:49, 1:13:09, 1:23:40, 1:35:02, 1:46:16, 1:57:41).
Total for week: 30.05 miles.
W, 7/9/2025: 6.0 miles, Old River Trail hills.
R, 7/10/2025: 4.3 miles, including 3 x 1.0 (6:59, 6:57, 6:57). Red shoes.
Sa, 7/12/2025: 13.0 miles, Monon Hook, in 2:07:52 (8:55, 18:10, 27:05, 36:01, 44:58, 54:08, 58:56 [6.5], 1:03:49, 1:13:09, 1:23:40, 1:35:02, 1:46:16, 1:57:41).
Total for week: 30.05 miles.
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