Tuesday, May 11, 2021

5/10/2021 through 5/16/2021

T, 5/11/2021: 4.75 miles, including 3.0 miles on the Canal in 22:19 (0.8-5:55, 2.0-15:00).
R, 5/13/2021: 5.8 miles, Bridge Route.
Sa, 5/15/2021: 7.75 miles south.
Su, 5/16/2021: 3.1 miles, including 4 x 0.5 (3:33, 3:25, 3:19, 3:19).
Total for week: 21.4 miles.