Wednesday, May 26, 2021

5/24/2021 through 5/30/2021

T, 5/25/2021: 5.75 miles, including 4.0 miles in 30:01 (7:38, 15:07, 22:32). Barred Owl.
R, 5/27/2021: 7.75 miles south.
Sa, 5/29/2021: 2.9 miles, including 6 x 0.25 (1:47, 1:40, 1:38, 1:36, 1:33, 1:33).
Su, 5/30/2021: 5.0 miles at Hunter's Orchard Park.
Total for week: 21.4 miles.

Monday, May 24, 2021

5/17/2021 through 5/23/2021

T, 5/18/2021: 5.8 miles, Bridge Route.
R, 5/20/2021: 4.65 mile, Neighborhood Route.
Sa, 5/22/2021: 10.0 miles, Canal-Monon Triangle.
Total for week: 20.45 miles.

Tuesday, May 11, 2021

5/10/2021 through 5/16/2021

T, 5/11/2021: 4.75 miles, including 3.0 miles on the Canal in 22:19 (0.8-5:55, 2.0-15:00).
R, 5/13/2021: 5.8 miles, Bridge Route.
Sa, 5/15/2021: 7.75 miles south.
Su, 5/16/2021: 3.1 miles, including 4 x 0.5 (3:33, 3:25, 3:19, 3:19).
Total for week: 21.4 miles.

5/3/2021 through 5/9/2021

T, 5/4/2021: 5.8 miles, Bridge Route.
R, 5/6/2021: 4.9 miles, Lake Route.
Sa, 5/8/2021: 11.0 miles, Canal-Monon Triangle (19 + 11 + 24 = 54 other runners).
Total for week: 21.7 miles.