M, 9/14/2026: 7.3 Canal Miles, including 5.0 miles in 39:37 (7:57, 15:51, 19:52, 3.0 no time, 31:52).
W, 9/16/2026: 9.1 miles, South Route, in 1:26:11 (29:00, 44:00, 58:31, 1:17:23). 75 degrees and 90% humidity. Beaver, hawk, great blue heron, raccoon.
Monday, September 14, 2026
Monday, September 7, 2026
9/7/2026 through 9/13/2026
M, 9/7/2026: 6.1 Canal Miles, including 4.0 miles in 31:18 (15:54; final 0.5 in 3:35; final 0.25 in 1:42).
W, 9/9/2026: 10.0 miles, Canal-Monon Triangle, in 1:35:18 (9:49, 28:30, 37:40, 46:59, 56:15, 1:05:51, 1:15:46, 1:25:34). 76 degrees and 86% humidity.
F, 9/11/2026: 4.6 Canal Miles, including 4 x 800 (3:35, 3:30, 3:30, 3:28).
Total for week: 20.7 miles.
Year to date: 730.1 miles.
Blue shoes retired after 465.65 miles.
Monday, August 31, 2026
8/31/2026 through 9/6/2026
M, 8/31/2026: 4.55 miles, Sunset to Illinois, including 3.0 miles in 23:46 (11:38). 74 degrees and 85% humidity.
W, 9/2/2026: 7.8 miles, South Route.
R, 9/3/2026: 2.5 treadmill miles, including 4 x 0.25 inclines (3.0, 3.5, 4.0, 4.5).
Sa, 9/5/2026: 5.05 Canal Miles, including 5 x 0.25 (1:41, 1:42, 1:37, 1:37, 1:34).
Total for week: 19.9 miles.
W, 9/2/2026: 7.8 miles, South Route.
R, 9/3/2026: 2.5 treadmill miles, including 4 x 0.25 inclines (3.0, 3.5, 4.0, 4.5).
Sa, 9/5/2026: 5.05 Canal Miles, including 5 x 0.25 (1:41, 1:42, 1:37, 1:37, 1:34).
Total for week: 19.9 miles.
Monday, August 24, 2026
8/24/2026 through 8/30/2026
M, 8/24/2026: 5.8 miles, Bridge Route.
W, 8/26/2026: 8.8 miles, South North Route, including final 4.0 miles in 33:52 (8:26, 25:43).
F, 8/28/2026: 5.45 miles, Garden Hills and Loops (4 x 1 x 5 x 1 x 6).
Total for week: 20.05 miles.
Monday, August 17, 2026
8/17/2026 through 8/23/2026
M, 8/17/2026: 5.9 miles, Bridge Hill Route.
W, 8/19/2026: 11.0 miles, Canal-Monon Triangle. A swimming raccoon and a belted kingfisher.
Sa, 8/22/2026: 5.4 miles, Neighborhood Route.
Total for week: 22.3 miles.
W, 8/19/2026: 11.0 miles, Canal-Monon Triangle. A swimming raccoon and a belted kingfisher.
Sa, 8/22/2026: 5.4 miles, Neighborhood Route.
Total for week: 22.3 miles.
Wednesday, August 12, 2026
8/10/2026 through 8/16/2026
M, 8/10/2026: 4.55 Canal Miles, including 3.0 miles in 24:00 (11:47). 77 degrees, 88% humidity.
R, 8/13/2026: 9.1 miles, South Route, in 1:26:47 (43:35).
F, 8/14/2026: 5.5 treadmill miles in 52:40 (349 vertical feet).
Total for week: 19.15 miles.
R, 8/13/2026: 9.1 miles, South Route, in 1:26:47 (43:35).
F, 8/14/2026: 5.5 treadmill miles in 52:40 (349 vertical feet).
Total for week: 19.15 miles.
Thursday, August 6, 2026
8/3/2026 through 8/9/2026
M, 8/3/2026: 5.7 miles, Garden Hills and more.
W, 8/5/2026: 10.0 miles, Canal-Monon Triangle, including final 5.0 miles in 44:48 (8:41, 17:47, 26:43, 35:54).
Sa, 8/8/2026: 5.15 miles, Lake Route.
Total for week: 20.85 miles.
W, 8/5/2026: 10.0 miles, Canal-Monon Triangle, including final 5.0 miles in 44:48 (8:41, 17:47, 26:43, 35:54).
Sa, 8/8/2026: 5.15 miles, Lake Route.
Total for week: 20.85 miles.
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