Monday, May 9, 2022

5/9/2022 through 5/15/2022

M, 5/9/2022: 3.0 miles, Cemetery Route.
W, 5/11/2022: 5.0 miles, Lake Route.
Sa, 5/14/2022: 7.25 miles south.
Total for week: 15.25 miles.
Year to date: 404.95 miles.
Red shoes at miles 293.3 miles.
Blue shoes at 9.05 miles.

Wednesday, April 27, 2022

4/25/2022 through 5/1/2022

T, 4/26/2022: 4.25 miles, including 4 x 0.25 (1:43, 1:42, 1:38, 1:36).
R, 4/28/2022: 4.6 miles, including 2.0 miles in 15:16.
Su, 5/1/2022: 13.1 miles in 2:00:09, Cincinnati Flying Pig Half Marathon.
Total for week: 21.95 miles.

Tuesday, April 19, 2022

4/18/2022 through 4/24/2022

T, 4/19/2022: 4.5 miles, including 4 x 0.5 (3:47, 3:42, 3:39, 3:40).
R, 4/21/2022: 5.1 miles, including 3.0 miles in 23:47 (12:08).
Su, 4/24/2022: 8.1 miles, including 7.0 miles in 61:55 (18:08?, 31:40, 44:50).
Total for week: 17.7 miles.

Monday, April 11, 2022

4/11/2022 through 4/17/2022

M, 4/11/2022: 6.75 miles, including 4 x 1.0 (7:35, 7:36, 7:31, 7:39).
W, 4/13/2022: 9.1 miles, 38th Street U, including 8.0 miles in 66:18 (16:20, 33:05, 49:34).
Sa, 4/16/2022: 13.0 Monon miles in 1:56:10 (3.0-28:18, 5.0-45:30, 6.5-58:50, 10.0-1:29:30).
Total for week: 28.85 miles.

Wednesday, April 6, 2022

4/4/2022 through 4/10/2022

T, 4/5/2022: 4.25 miles, including 6 x 0.25 (1:39, 1:38, 1:38, 1:40, 1:41, 1:37).
R, 4/7/2022: 8.1 miles, 38th Street U, including 6.0 miles in 48:54 (24:45, 37:12).
Sa, 4/9/2022: 11.0 miles, Canal-Monon Triangle, in 1:47:32 (5.0-48:10).
Total for week: 23.35 miles.

Wednesday, March 30, 2022

3/28/2022 through 4/3/2022

W, 3/30/2022: 8.1 miles, 38th Street U, including 7.0 miles in 59:25 (3.5-27:52, 5.0-39:50, side stitch).
R, 3/31/2022: 4.5 miles, including 4 x 0.5 (3:42, 3:41, 3:37, 3:38).
Sa, 4/2/2022: 9.1 miles, 38th Street U, including 8.0 miles in 70:34 (18:30, 36:30, 53:40).
Su, 4/3/2022: 3.0 miles, Cemetery Route.
Total for week: 24.7 miles.

Tuesday, March 22, 2022

3/21/2022 through 3/27/2022

T, 3/22/2022: 5.8 miles, Bridge Route.
W, 3/23/2022: 5.75 miles, including 4 x 0.75 with some effort.
F, 3/25/2022: 10.0 miles, Canal-Monon Triangle.
Su, 3/27/2022: 1.5 treadmill miles.
Total for week: 23.05 miles.