Tuesday, April 13, 2021

4/12/2021 through 4/18/2021

T, 4/13/2021: 4.75 miles, including 3.0 miles on the Canal in 22:24 (0.8-5:43, 2.0-14:46).
R, 4/15/2021: 5.8 miles, Bridge Route.
Sa 4/17/2021: 7.5 miles on the White River Trail.
Su, 4/18/2021: 3.1 miles, including 4 x 0.5 (3:31, 3:29, 3:23, 3:20).
Total for week: 21.15 miles.

4/5/2021 through 4/11/2021

T, 4/6/2021: 5.8 miles, Bridge Route.
R, 4/8/2021: 4.9 miles, Lake Route.
Sa, 4/10/2021: 11.0 miles, Canal-Monon Triangle.
Total for week: 21.7 miles.

Tuesday, March 30, 2021

3/29/2021 through 4/4/2021

T, 3/30/2021: 5.75 miles, including 4.0 miles on the Canal in 29:57 (7:45, 15:20, 22:30).
R, 4/1/2021: 4.65 miles, Neighborhood Route.
Sa 4/3/2021: 7.75 miles south.
Su, 4/4/2021: 2.85 miles at Butler and on the Canal, including 6 x 0.25 (1:41, 1:44, 1:38, 1:39, 1:38, 1:34). Red fox and wood ducks.
Total for week: 21.0 miles.
Blue shoes retired after 511.45 miles.
Red shoes start with 4.75 miles.
Year to date: 279.6 miles.

3/22/2021 through 3/28/2021

T, 3/23/2021: 5.8 bridge miles.
R, 3/25/2021: 4.65 neighborhood miles.
Sa, 3/27/2021: 10.0 miles, Canal-Monon Triangle.
Total for week: 20.45 miles.

Tuesday, March 16, 2021

3/15/2021 through 3/21/2021

T, 3/16/2021: 4.75 miles, including 3.0 miles on the canal in 22:49.
R, 3/18/2021: 5.7 Monon Miles.
Sa, 3/20/2021: 7.25 miles south.
Su, 3/21/2021: 3.1 miles, including 4 x 0.5 (3:38, 3:34, 3:27, 3:25).
Total for week: 20.8 miles.

Wednesday, March 10, 2021

3/8/2021 through 3/14/2021

T, 3/9/2021: 4.9 miles, Lake Route.
R, 3/11/2021: 5.7 Monon Miles.
Sa, 3/13/2021: 11.0 miles, Canal Monon Triangle (7, 23, and 32 runners).
Total for week: 21.6 miles.

Saturday, March 6, 2021

3/1/2021 through 3/7/2021

T, 3/2/2021: 5.75 miles, including 4.0 miles on the canal in 31:56 (15:57).
R, 3/4/2021: 4.65 neighborhood miles.
Sa, 3/6/2021: 7.25 miles south.
Su, 3/8/2021: 2.85 miles, including 6 x 0.25 (1:41, 1:44, 1:41, 1:42, 1:37, 1:36).
Total for week: 20.5 miles.