7/27/2026 through 8/2/2026

M, 7/27/2026: 6.9 miles, Bridge Route, including middle 3.4 in 27:54 (14:08; final timed mile in 7:51). 72 degrees with 91 humidity.
W, 7/29/2026: 7.8 miles, South Route.

7/20/2026 through 7/26/2026

M, 7/20/2026: 5.9 miles, Bridge Hill Route.
W, 7/22/2026: 11.0 miles, Canal-Monon Triangle, in 1:40:35. Missed +1 turn and added it in over Kessler (markers 4.5 to 5.0). (9:33, 28:19, 37:32, 47:16, 56:18, 1:14:24, 1:23:13, 1:32:07.)
Sa, 7/25/2026: 5.15 miles, Lake Route.
Total for week: 22.05 miles.

7/13/2026 through 7/19/2026

M, 7/13/2026: 4.55 miles, including 3.0 miles in 22:43 (11:18).
W, 7/15/2026: 9.1 miles, South Route.
F, 7/17/2026: 5.8 miles, Bridge Route.
Total for week: 19.45 miles.

Blue shoes at 303.05 miles.
Year to date: 565.0 miles.

7/6/2026 through 7/12/2026

M, 7/6/2026: 5.3 miles, Garden Hills plus Canal 400s (1:36, 1:40, 1:37, 1:33).
W, 7/8/2026: 10.0 miles, Canal-Monon Triangle, in 1:30:52 (9:25, 27:41, 37:01, 47:11 [long wait at a light], 55:53, 1:04:37, 1:13:11, 1:22:03).
Sa, 7/11/2026: 5.4 miles, Neighborhood Loop.
Total for week: 20.7 miles.

6/29/2026 through 7/5/2026

T, 6/30/2026: 6.9 miles, Bridge Route, including 3.15 miles in 25:22 (1.7 13:41, 19:28 2.4, 0.25 mile walk break, final 0.75 in 5:54).
F, 7/3/2026: 7.8 miles, South Route.
Sa, 7/4/2026: 5.15 miles, Lake Route.
Total for week: 19.85 miles.

6/22/2026 through 6/28/2026

M, 6/22/2026: 4.55 Canal Miles, including 3.0 in 23:26 (11:42).
W, 6/24/2026: 11.0 miles, Canal-Monon Triangle.
Sa, 6/27/2026: 5.4 miles, Neighborhood Route.
Total for week: 20.95 miles.

6/15/2026 through 6/21/2026

M, 6/15/2026: 5.3 miles, Garden Hills.
W, 6/17/2026: 9.1 miles, South Route, in 1:19:33 (8:52, 26:28, 39:55, 53:20, 1:11:09).
F, 6/19/2026: 5.8 miles, Bridge Route.
Total for week: 20.2 miles.