5/31/2026 through 6/7/2026

Su, 5/31/2026: 6.9 miles, Bridge Route.

5/25/2026 through 5/30/2026

M, 5/25/2026: 6.1 Canal Miles, including 4.0 in 31:00 (15:26).
W, 5/27/2026: 12.0 Monon Miles in 1:55:07 (9:13, 19:23, 29:24, 39:02, 48:44, 58:35, 1:08:02, 1:17:37, 1:27:17, 1:36:49, 1:46:15).

Total for week: 18.1 miles.

5/18/2026 through 5/24/2026

M, 5/18/2026: 4.6 Canal Miles, including 4 x 0.5 (3:35, 3:33, 3:33, 3:29).
R, 5/21/2026: 10.0 miles, Canal-Monon Triangle, including final five in 44:06 (8:42, 17:46, 26:37, 35:22).
Sa, 5/23/2026: 5.4 miles, Neighborhood Route.
Total for week: 20.0 miles.

5/11/2026 through 5/17/2026

M, 5/11/2026: 4.55 miles, Sunset to Illinois, including 3.0 miles in 22:57 (11:26).
W, 5/13/2026: 9.1 miles, South Route.
Sa, 5/16/2026: 5.9 miles, Bridge Hill Route.
Total for week: 19.55 miles.

5/4/2026 through 5/10/2026

M, 5/4/2026: 5.1 miles, Garden Hills plus 4 x 400 (1:39, 1:37, 1:37, 1:35).
W, 5/6/2026: 11.0 miles, Canal-Monon Triangle, including final 6.0 miles in 53:11 (17:43, 26:50, 35:36, 44:43, 53:11).
F, 5/8/2026: 5.4 miles, Neighborhood Route.
Total for week: 21.5 miles.

4/27/2026 through 5/3/2026

M, 4/27/2026: 5.6 Canal Miles, including 3.5 miles in 27:28 (13:44).
W, 4/29/2026: 5.9 miles, Bridge Hill Route.
Sa, 5/2/2026: 8.8 miles, South North Route, in 1:18:33 (9:07, 26:59, 35:50, 39:57 [4.4]; final mile in 8:15).
Total for week: 20.3 miles.

4/20/2026 through 4/26/2026

M, 4/20/2026: 4.6 Canal Miles, including 4x800 (3:39, 3:32, 3:34, 3:30).
W, 4/22/2026: 10.0 miles, Canal-Monon Triangle, in 1:31:01 (9:40, 28:18, 37:52, 47:19, 56:04, 1:05:04, 1:13:51, 1:22:36).
F, 4/24/2026: 5.2 miles, Garden Hills and Loops (3x1x3x1x3x1x3).
Total for week: 19.8 miles.

Blue 11.5s: 67.2 miles.
Year to date: 329.15 miles.