Thursday, September 16, 2021

9/13/2021 through 9/19/2021

T, 9/14/2021: 5.25 miles, including 12 x 0.25 (Average 1-3 <1:39, average 4-6 1:36, average 7-9 <1:37, average 10-12 <1:37)
R, 9/16/2021: 5.0 miles, include 3.0 in 22:07 (11:11).

Thursday, September 9, 2021

9/6/2021 through 9/12/2021

T, 9/7/2021: 5.0 miles, including 3 x 1.0 (7:10, 7:05, 6:59).
R, 9/9/2021: 10.0 miles in 82:23 (41:00).
Sa, 9/11/2021: 13.0 miles in 1:56:41 (7.0-63:00).
Total for week: 28.0 miles.
Red shoes retired after 501.25 miles.
Year to date: 776.1 miles.

Thursday, September 2, 2021

8/30/2021 through 9/5/2021

T, 8/31/2021: 6.0 miles, including 7 x 0.5 (3:35, 3:27, 3:27, 3:30, 3:28, 3:28, 3:25).
W, 9/1/2021: 9.1 miles, including 8.0 miles in 65:43 (16:05, 33:00, 49:20).
Sa, 9/4/2021: 17.0 miles in 2:37:12 (7.0-1:04:40, 12.0-1:50:15).
Total for week: 32.1 miles.

Thursday, August 26, 2021

8/23/2021 through 8/29/2021

T, 8/24/2021: 6.75 miles, including 5 x 0.75 (5:24, 5:20, 5:20, 5:23, 5:23).
R, 8/26/2021: 6.1 miles, including 5.0 in 38:31 (15:20, 19:06, 22:50).
Sa, 8/28/2021: 15.0 miles to 86th Street via the Monon in 2:20:37 (69:55).
Total for week: 27.85 miles.

Thursday, August 19, 2021

8/16/2021 through 8/22/2021

T, 8/17/2021: 4.5 miles, including 10 x 0.25 (1:45, 1:40, 1:38, 1:38, 1:39, 1:36, 1:36, 1:39, 1:39, 1:37).
R, 8/19/2021: 6.1 miles, including 5.0 miles in 38:13 (14:50, 18:30, 22:15).
Sa, 8/21/2021: 14.0 miles, Canal-Monon Triangle plus extra, in 2:08:48 (5.0-47:10, 10.0-93:35).
Total for week: 24.6 miles.

Tuesday, August 10, 2021

8/9/2021 through 8/15/2021

T, 8/10/2021: 5.25 miles, including 3 x 1.0 (7:19, 7:11, 7:11).
R, 8/12/2021: 4.85 miles, including 3.0 miles in 22:32 (0.8-5:53, 2.0-15:39). Approximately 80 degrees and 80 percent humidity.
Sa, 8/14/2021: 10.0 miles at Fort Ben State Park in 86:48 (18:50, 43:00, 60:45).
Total for week: 20.1 miles.

Thursday, August 5, 2021

8/2/2021 through 8/8/2021

T, 8/3/2021: 5.0 miles, including 6 x 0.5 (3:33, 3:27, 3:27, 3:24, 3:26, 3:27).
R, 8/5/2021: 8.1 miles, including 7.0 U-miles in 57:44 (15:33, 27:22, 39:04).
Sa, 8/7/2021: 13.0 miles, Monon, Fall Creek, Monon Loop in 1:58:38 (18:50, 54:00, 62:30, 99:20).
Total for week: 26.1 miles.