10/5/2026 through 10/10/2026

M, 10/5/2026: 10.1 Canal Miles, including 8.0 miles in 64:24 (16:15, 32:36, 48:40).
W, 10/7/2026: 4.6 Canal Miles, including 4 x 0.5 (3:35, 3:34, 3:27, 3:25).
F, 10/9/2026: 10.0 miles, Canal-Monon Triangle, including final 5.0 miles in 42:14 (8:28, 17:04, 25:39, 34:10).
Total for week: 24.7 miles.

9/27/2026 through 10/4/2026

Su, 9/27/2026: 2.5 Treadmill Miles, including 4 x 0.25 inclines (4.0, 4.5, 5.0, 5.5).
M, 9/28/2026: 5.7 Canal Miles, including 3 x 1.0 (7:18, 7:17, 7:15).
W, 9/30/2026: 6.1 Canal Miles, including 4.0 in 30:55 (15:39).
Sa, 10/3/2026: 8.0 Monon Miles in 68:12 (8:43, 17:46, 26:18, 34:41, 43:04, 51:30, 60:09).
Total for week: 22.3 miles.

9/21/2026 through 9/26/2026

M, 9/21/2026: 4.5 improvised Canal Miles, including 6 x 0.25 (1:41, 1:41, 1:42, 1:39, 1:43, 1:37). Three dark, all wet. Old blue rain shoes.
W, 9/23/2026: 7.55 miles, Sunset to Illinois x 2, including 6.0 miles in 47:42 (11:41, 23:51, 35:44).
F, 9/25/2026: 11.0 miles, Canal-Monon Triangle, including final 6.0 miles in 51:55 (17:51, 26:41, 35:16, 43:45).
Total for week: 23.05 miles.

9/14/2026 through 9/20/2026

M, 9/14/2026: 7.3 Canal Miles, including 5.0 miles in 39:37 (7:57, 15:51, 19:52, 3.0 no time, 31:52).
W, 9/16/2026: 9.1 miles, South Route, in 1:26:11 (29:00, 44:00, 58:31, 1:17:23). 75 degrees and 90% humidity. Beaver, hawk, great blue heron, raccoon.
R, 9/17/2026: 2.5 treadmill miles, including 4 x 0.25 inclines (3.5, 4.0, 4.5, 5.0).
Sa, 9/19/2026: 5.7 Canal Miles, including 3 x 1.0 (7:35, 7:39, 7:36). 73 degrees and 92% humidity.
Total for week: 24.6 miles.

9/7/2026 through 9/13/2026

M, 9/7/2026: 6.1 Canal Miles, including 4.0 miles in 31:18 (15:54; final 0.5 in 3:35; final 0.25 in 1:42).
W, 9/9/2026: 10.0 miles, Canal-Monon Triangle, in 1:35:18 (9:49, 28:30, 37:40, 46:59, 56:15, 1:05:51, 1:15:46, 1:25:34). 76 degrees and 86% humidity.
F, 9/11/2026: 4.6 Canal Miles, including 4 x 800 (3:35, 3:30, 3:30, 3:28).
Total for week: 20.7 miles.

Year to date: 730.1 miles.
Blue shoes retired after 465.65 miles.

8/31/2026 through 9/6/2026

M, 8/31/2026: 4.55 miles, Sunset to Illinois, including 3.0 miles in 23:46 (11:38). 74 degrees and 85% humidity.
W, 9/2/2026: 7.8 miles, South Route.
R, 9/3/2026: 2.5 treadmill miles, including 4 x 0.25 inclines (3.0, 3.5, 4.0, 4.5).
Sa, 9/5/2026: 5.05 Canal Miles, including 5 x 0.25 (1:41, 1:42, 1:37, 1:37, 1:34).
Total for week: 19.9 miles.

8/24/2026 through 8/30/2026

M, 8/24/2026: 5.8 miles, Bridge Route.
W, 8/26/2026: 8.8 miles, South North Route, including final 4.0 miles in 33:52 (8:26, 25:43).
F, 8/28/2026: 5.45 miles, Garden Hills and Loops (4 x 1 x 5 x 1 x 6).
Total for week: 20.05 miles.