10/28/2024 through 11/3/2024

 M, 10/28/2024: 5.1 miles, including 3.0 miles in 22:42 (11:34).
W, 10/30/2024: 4.7 miles, The Neighborhood Variations.
R, 10/31/2024: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 562).
Sa, 11/2/2024: 11.0 miles, Canal-Monon Triangle, including final 6.0 in 52:58 (17:51, 26:37, 35:16, 44:21).
Su, 11/3/2024: 1.2 treadmill miles (walking; 601 vertical feet; downhill to 562).
Total for week: 23.2 miles.

10/21/2024 through 10/27/2024

M, 10/21/2024: 5.15 miles, Lake Route.
W, 10/23/2024: 5.8 miles, Bridge Route, including 2 x 0.75 with effort.
R, 10/24/2024: 1.2 treadmill miles (walking; 601 vertical feet; downhill to 562).
Sa, 10/26/2024: 9.1 miles, South Route, in 80:37 (8:55, 27:00, 40:58, 54:42, 72:22).
Su, 10/27/2024: 1.2 treadmill miles (walking; 601 vertical feet; downhill to 561).
Total for week: 22.45 miles.

10/14/2024 through 10/20/2024

M, 10/14/2024: 5.8 miles, Bridge Route.
T, 10/15/2024: 1.2 treadmill miles (walking; 601 vertical feet; downhill to 562).
W, 10/16/2024: 4.7 miles, The Neighborhood Variations.
F, 10/18/2024: 10.0 miles, Canal-Monon Triangle, including final 5.0 in 42:25 (8:34, 17:19, 25:43, 34:18)
Su, 10/20/2024: 1.2 treadmill miles (walking; 601 vertical feet; downhill to 561).
Total for week: 22.9 miles.

10/7/2024 through 10/13/2024

R, 10/10/2024: 5.15 miles, Lake Route.
Sa, 10/12/2024: 7.8 miles, South Route. Deer, mallards, wood ducks, coyote, beavers, great blue heron, blue jay.
Total for week: 12.95 miles.