Wednesday, June 9, 2021

6/7/2021 through 6/13/2021

T, 6/8/2021: 4.75 miles, including 3.0 miles in 22:24 (0.8-5:53, 2.0-15:02).
R, 6/10/2021: 5.8 miles, Bridge Route.
Sa, 6/12/2021: 7.2 miles at Eagle Creek Park.
Su, 6/13/2021: 3.1 miles, including 4 x 0.5 (3:41, 3:24, 3:21, 3:14).
Total for week: 20.85 miles.