3/27/2023 through 4/2/2023

T, 3/28/2023: 5.4 miles, including 3 x 1.0 (7:03, 7:06, 7:07).
W, 3/29/2023: 2.0 treadmill miles (walking; 1263 vertical feet).
R, 3/30/2023: 6.1 miles, including 4.0 miles in 30:18 (15:10). Beaver family--one large and three small together.
Sa, 4/1/2023: 9.1 miles in 74:55 (25:00, 38:20, 50:55?).
Su, 4/2/2023: 1.5 treadmill miles (walking; 930 vertical feet).
Total for week: 24.1 miles.

3/20/2023 through 3/26/2023

M, 3/20/2023: 4.3 miles, including 6 x 0.25 (1:40, 1:41, 1:35, 1:38, 1:34, 1:33).
W, 3/22/2023: 8.1 miles, including 6.0 miles in 46:14 (11:33, 23:02, 34:46).
R, 3/23/2023: 2.0 treadmill miles (walking; 1224 vertical feet).
F, 3/24/2023: 11.0 miles, Canal Monon Triangle, including final 6.0 miles in 49:10 (16:40, 33:32. Final 2.0 miles includes about 30 seconds total stopped at College and Meridian).
Su, 3/26/2023: 1.0 treadmill miles (walking; 643 vertical feet).

Total for week: 26.4 miles.

3/13/2023 through 3/19/2023

M, 3/13/2023: 5.4 miles, including 3 x 1.0 (7:21, 7:21, 7:13).
W, 3/15/2023: 6.2 miles, including 5.0 miles in 38:21 (15:10, 18:57, 22:40).
R, 3/16/2023: 2.0 treadmill miles (walking; 1277 vertical feet).
Sa, 3/18/2023: 9.1 miles, South Route, in 77:46 (26:15, 39:40, 53:00). Ankle sprain/rock/kick?
Su, 3/19/2023: 1.5 treadmill miles (walking; 933 vertical feet).
Total for week: 24.2 miles.

3/6/2023 through 3/12/2023

M, 3/6/2023: 5.1 miles, including 5 x 0.5 (3:29, 3:27, 3:27, 3:24, 3:25).
W, 3/8/2023: 6.1 miles, including 4.0 miles in 30:47 (15:22).

R, 3/9/2022: 2.0 treadmill miles (walking; 1282 vertical feet).
F, 3/10/2022: 11.0 miles, Canal Monon Triangle, including last 6.0 in 52:44 (18:02, 35:06). West wind at 17 mph.
Su, 3/12/2023: 1.0 treadmill miles (walking; 620 vertical feet).
Total for week: 25.2 miles.