3/28/2022 through 4/3/2022

W, 3/30/2022: 8.1 miles, 38th Street U, including 7.0 miles in 59:25 (3.5-27:52, 5.0-39:50, side stitch).
R, 3/31/2022: 4.5 miles, including 4 x 0.5 (3:42, 3:41, 3:37, 3:38).
Sa, 4/2/2022: 9.1 miles, 38th Street U, including 8.0 miles in 70:34 (18:30, 36:30, 53:40).
Su, 4/3/2022: 3.0 miles, Cemetery Route.
Total for week: 24.7 miles.

3/21/2022 through 3/27/2022

T, 3/22/2022: 5.8 miles, Bridge Route.
W, 3/23/2022: 5.75 miles, including 4 x 0.75 with some effort.
F, 3/25/2022: 10.0 miles, Canal-Monon Triangle.
Su, 3/27/2022: 1.5 treadmill miles.
Total for week: 23.05 miles.

3/14/2022 through 3/20/2022

W, 3/16/2022: 4.75 miles, including 8 x 0.25 (1:44, 1:38:1:39, 1:36, 1:40, 1:39, 1:35, 1:37).
R, 3/17/2022: 6.6 miles on the Central Canal Towpath. Pulled hamstring.
Sa, 3/19/2022: 1.0 treadmill miles (walking).
Su, 3/20/2022: 8.1 miles, 38th Street U.
Total for week: 20.45 miles.

3/7/2022 through 3/13/2022

W, 3/9/2022: 6.1 miles, including 5.0 miles in 38:58 (19:17).
R, 3/10/2022: 5.6 miles, including 3 x 1.0 (7:45, 7:30, 7:26).
F, 3/11/2022: 11.0 miles in 1:53:14 (5.0-51:00, 9.0-1:32:00).
Su, 3/13/2022: 2.0 treadmill miles.
Total for week: 23.7 miles.

2/28/2022 through 3/6/2022

W, 3/2/2022: 4.5 miles, including 4 x 0.5 (3:38, 3:32, 3:30, 3:29).
R, 3/3/2022: 6.1 miles, including 4.0 miles in 31:50 (15:54).
Sa, 3/5/2022: 9.1 miles, 38th Street U, including 8.0 miles in 68:40 (17:30, 35:00, 52:00).
Su, 3/6/2022: 3.0 miles, Cemetery Route.
Total for week: 22.7 miles.