9/30/2024 through 10/6/2024

M, 9/30/2024: 4.25 miles, Garden Gate past Blue Bridge, including 2.5 miles in 18:28 (9:15). Red shoes.
T, 10/2/2024: 1.2 treadmill miles (walking; 601 vertical feet; downhill to 563).
W, 10/2/2024: 4.3 miles, including 4 x 0.25 (98, 96, 95, 94).
Sa, 10/5/2024: 13.1 miles, Indy Half Marathon at Fort Ben, in 1:48:56. Red shoes.
Total for week: 22.85 miles.
Green shoes retired. Outdoor shoes now red (73.45 miles) unless otherwise noted.
New blue shoes at 2.4 miles.

9/23/2024 through 9/29/2024

T, 9/24/2024: 4.1 miles on 42nd Street, including 3 x 0.5 (3:24, 3:22, 3:17).
W, 9/25/2024: 1.5 treadmill miles (walking; 732 vertical feet; downhill to 685).
R, 9/26/2024: 5.6 miles, including 3.5 miles in 26:34 (13:24). Red shoes.
Sa, 9/28/2024: 6.8 miles, Bridge Route.
Su, 9/29/2024: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 561).
Total for week: 19.2 miles.

9/16/2024 through 9/22/2024

M, 9/16/2024: 4.3 miles, including 3 x 1.0 (6:52, 6:53, 6:52).
W, 9/18/2024: 9.25 miles, Garden Gate to Blue Bridge, including 7.5 miles in 58:29 (19:32, 39:05).
R, 9/19/2024: 2.0 treadmill miles (walking; 1,051 vertical feet; downhill to 988).
F, 9/20/2024: 12.0 miles, Canal-Monon Triangle, including final 6.0 in 49:15 (16:44, 25:03, 32:57, 41:14).
Su, 9/22/2024: 1.5 treadmill miles (walking; 800 vertical feet; downhill to 753).
Total for week: 29.05 miles.

9/9/2024 through 9/15/2024

M, 9/9/2024: 8.1 miles, including 6.0 miles in 46:20 (11:35, 23:25, 35:08).
W, 9/11/2024: 4.3 miles, including 6 x 0.25 (1:35, 1:37, 1:36, 1:34, 1:34, 1:33).
R, 9/12/2024: 2.0 treadmill miles (walking; 1,050 vertical feet; downhill to 988).
Sa, 9/14/2024: 11.0 miles, Canal-Monon Triangle, in 95:25 (3.0-26:21, 5.0-43:48, 7.0-61:16, 8.0-70:05, 9.0-78:24, 10.0-86:56).
Su, 9/15/2024: 1.5 treadmill miles (walking; 798 vertical feet; downhill to 751).
Total for week: 26.9 miles.

Green shoes at approximately 420.0 miles (adjusted to exclude 2-3 runs with old shoes that weren't noted).
Red shoes at 45.5 miles.
Year to date: 911.85 miles.

9/2/2024 through 9/8/2024

M, 9/2/2024: 9.25 miles, Garden Gate past Blue Bridge, including 7.5 miles in 58:13 (19:33, 39:00).
W, 9/4/2024: 9.1 miles, South Route, including final 6.1 in 49:31 (1.55 - 12:47, 3.1 - 25:17, 3.7 - 30:02, 5.1 - 41:32).
R, 9/5/2024: 2.0 treadmill miles (walking; 1,048 vertical feet; downhill to 986).
F, 9/6/2024: 4.6 miles, including 4 x 0.5 (3:29, 3:23, 3:22, 3:21).
Su, 9/8/2024: 1.5 treadmill miles (walking; 796 vertical feet; downhill to 750).
Total for week: 26.45 miles.