7/29/2024 through 8/4/2024

M, 7/29/2024: 5.1 miles, including 3.0 miles in 23:10 (11:36; final 0.5 in 3:37; final 0.25 in 1:46).
T, 7/30/2024: 2.0 treadmill miles (walking; 1,051 vertical feet; downhill to 996).
W, 7/31/2024: 4.3 miles, including 4 x 0.25 (1:39, 1:37, 1:35, 1:32).
Sa, 8/3/2024: 10.0 miles, Canal-Monon Triangle, including final 5.0 miles in 42:42 (8:29, 17:08, 25:35, 34:18).
Su, 8/4/2024: 1.5 treadmill miles (walking; 790 vertical feet; downhill to 749).
Total for week: 22.9 miles.

7/22/2024 through 7/28/2024

M, 7/22/2024: 5.15 miles, Lake Route. Four deer, one indigo bunting, one rabbit, one coyote.
T, 7/23/2024: 5.4 miles, The Neighborhood Variations.
R, 7/25/2024: 7.8 miles, South Route.
Su, 7/28/2024: 1.5 treadmill miles (walking; 790 vertical feet; downhill to 750).
Total for week: 19.85 miles.

7/15/2024 through 7/21/2024

M, 7/15/2024: 6.1 miles, including 4.0 miles in 31:51 (16:06).
W, 7/17/2024: 5.15 miles, Lake Route.
Sa, 7/20/2024: 11.0 miles, including final 6.0 miles in 52:45 (26:20, 35:00, 44:00).
Su, 7/21/2024: 1.5 treadmill miles (walking; 795 vertical feet; downhill to 755).
Total for week: 23.75 miles.

7/8/2024 through 7/14/2024

M, 7/8/2024: 4.55 miles, including 4 x 0.25 (1:40, 1:40, 1:39, 1:33).
T, 7/9/2024: 5.8 miles, Bridge Route.
Sa, 7/13/2024: 9.1 miles, South Route, in 81:08 (9:01, 20:57 [2.4], 26:07, 40:14, 54:16, 59:34 [6.7], 72:28).
Su, 7/14/2024: 1.0 treadmill miles (walking; 600 vertical feet).
Total for week: 20.45 miles.

7/1/2024 through 7/7/2024

M, 7/1/2024: 5.1 miles, including 3.0 miles in 22:50 (11:26).
W, 7/3/2024: 5.4 miles, The Neighborhood Variations.
R, 7/4/2024: 5.15 miles at Fort Ben.
Sa, 7/6/2024: 10.0 miles, Canal-Monon Triangle, including final 5.0 in 42:17 (16:58, 25:13, 33:54).
Su, 7/8/2024: 1.5 treadmill miles (walking; 780 vertical feet; downhill to 736).
Total for week: 27.15 miles.