Tuesday, February 16, 2021

2/15/2021 through 2/21/2021

T, 2/16/2021: 4.75 treadmill miles, including 3.0 miles in 22:51 (positive split after 1.5 or 2 miles).
R, 2/18/2021: 7.35 miles south (to 30th plus 1.45).
Sa, 2/20/2021: 5.7 Monon Miles.
Su, 2/21/2021: 3.1 miles, including 4 x 0.5 (Bs: 3:57, 3:55; Cs: 3:54, 3:47).
Total for week: 20.9 miles.