9/29/2025 through 10/5/2025

T, 9/30/2025: 4.3 miles Canal Miles, including 2.0 miles in 17:52 (8:47). Blue shoes.
R, 10/2/2025: 3.2 Canal Miles, including 6 x 30 seconds. Blue shoes.
Su, 10/5/2025: 26.2 miles, MO' Cowbell Marathon, in 4:53:01 (5K 28:13, 10K 56:36, 13.1 2:02:44, 31K 3:17:56). 279/565 all runners who made it at least 5K (includes 54 DNF). 192/357 all men (includes 34 DNF). 14/26 men my age (includes 1 DNF). High of 86 per results website.
Total for week: 33.7 miles.

9/22/2025 through 9/28/2025

M, 9/22/2025: 5.6 Canal Miles, including 3.5 miles in 27:10 (13:46). Blue shoes.
T, 9/23/2025: 1.0 treadmill miles (walking; 400 vertical feet; downhill to 360).
W, 9/24/2025: 4.95 miles, Bridge Hill Route. Blue shoes.
F, 9/26/2025: 12.0 Monon Miles in 1:49:43 (9:39, 19:21, 28:42, 37:48, 46:48, 55:47, 1:04:50, 1:13:56, 1:22:54, 1:32:13, 1:41:25)
Total for week: 23.55 miles.

9/15/2025 through 9/21/2025

M, 9/15/2025: 7.55 miles, Sunset to Illinois, including 6.0 miles in 46:44 (11:28, 23:26, 35:03, 46:44).
T, 9/16/2025: 5.45 miles, Garden Hills and Loops (5x1x5x1x5). Blue shoes.
R, 9/18/2025: 4.3 miles, including 3 x 1.0 (7:01, 6:56, 6:55). Blue shoes.
Sa, 9/20/2025: 20.15 miles, Canal-Monon Triangle plus South Route, in 3:15:43 (9:17, 29:23, 38:29, 47:50, 1:07:06, 1:17:58, 1:27:16, 1:36:51 [10.0], 1:46:56 [11.05], 1:56:34, 2:15:20, 2:30:18 [15.55], 2:45:58, 3:06:38, 3:15:43).
Total for week: 37.45 miles.

9/8/2025 through 9/14/2025

M, 9/8/2025: 6.1 Canal Miles, including 4.0 miles in 30:31 (15:28). Beaver and Bald Eagle.
T, 9/9/2025: 5.9 miles, Bridge Hill Route. Blue shoes.
F, 9/12/2025: 13.0 miles, Monon Hook, in 1:59:31 (10:19, 20:36, 30:02, 39:23, 48:08, 57:28, 1:02:03 [6.5], 1:06:39, 1:15:23, 1:24:02, 1:32:45, 1:41:56, 1:50:57).
Su, 9/14/2025: 1.2 treadmill miles (walking; 602 vertical feet; downhill to 562).
Total for week: 26.2 miles.

Year to date: 945.3 miles.
Red shoes at 183.05 miles.
Blue shoes at 520.1 miles.
Indoor blue shoes at 7.2 miles.

8/31/2025 through 9/7/2025

Su, 8/31/2025: 10.1 Canal Miles, including 8.0 miles in 64:34 (16:13, 32:30, 48:43).
M, 9/1/225: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
T, 9/2/2025: 3.3 miles including 4 x 0.5 (3:32, 3:29, 3:26, 3:24). Blue shoes.
R, 9/4/2025: 5.45 miles, Garden Hills and Loops (5x1x5x1x5). Blue shoes.
Sa, 9/6/2025: 20.15 miles, Canal-Monon Triangle plus South Route, in 3:13:01 (9:27, 37:44, 47:13 [5.0], 1:07:02, 1:17:58, 1:27:30, 1:37:11 [10.0], 1:46:52 [11.05], 1:55:58, 2:14:55 [14.0], 2:29:39 [15.55], 2:44:29, 3:03:58).
Su, 9/7/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560). 
Total for week: 41.4 miles.