M, 11/28/2022: 5.8 miles, Bridge Route.
T, 11/29/2022: 5.65 miles, Pennsy Trail, in 49:31 (25:45).
F, 12/2/2022: 11.0 miles, Canal-Monon Triangle.
Su, 12/4/2022: 1.0 treadmill miles (walking; 595 vertical feet).
Total for week: 23.45 miles.
Tuesday, November 29, 2022
Tuesday, November 22, 2022
11/21/2022 through 11/27/2022
M, 11/21/2022: 5.8 miles, Bridge Route.
W, 11/23/2022: 10.0 miles, Canal-Monon Triangle.
F, 11/25/2022: 5.3 miles on the Des Plaines River Trail
Su, 11/27/2022: 1.0 treadmill miles (walking; 606 vertical feet).
Total for week: 22.1 miles.
W, 11/23/2022: 10.0 miles, Canal-Monon Triangle.
F, 11/25/2022: 5.3 miles on the Des Plaines River Trail
Su, 11/27/2022: 1.0 treadmill miles (walking; 606 vertical feet).
Total for week: 22.1 miles.
Saturday, November 19, 2022
11/14/2022 through 11/20/2022
T, 11/15/2022: 4.65 miles, Neighborhood Route.
F, 11/18/2022: 6.8 miles, Bridge Route (to 25th).
Su, 11/20/2022: 1.0 treadmill miles (walking; 527 vertical feet).
Total for week: 12.45 miles.
F, 11/18/2022: 6.8 miles, Bridge Route (to 25th).
Su, 11/20/2022: 1.0 treadmill miles (walking; 527 vertical feet).
Total for week: 12.45 miles.
Sunday, November 13, 2022
11/7/2022 through 11/13/2022
Sa, 11/6/2022: 4.1 miles, Canal Boulevard. First snow. Beaver and Great Blue Heron. Bluebirds in the afternoon at home. Blue.
Su, 11/7/2022: 1.0 treadmill miles (walking; 307 vertical feet). New blue.
Total for week: 5.1 miles.
Blue shoes retired after 396.15 miles.
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