Tuesday, August 10, 2021

8/9/2021 through 8/15/2021

T, 8/10/2021: 5.25 miles, including 3 x 1.0 (7:19, 7:11, 7:11).
R, 8/12/2021: 4.85 miles, including 3.0 miles in 22:32 (0.8-5:53, 2.0-15:39). Approximately 80 degrees and 80 percent humidity.
Sa, 8/14/2021: 10.0 miles at Fort Ben State Park in 86:48 (18:50, 43:00, 60:45).
Total for week: 20.1 miles.