8/29/2022 through 9/4/2022

M, 8/29/2022: 6.1 miles, including 5.0 miles in 38:59 (19:16).
W, 8/31/2022: 6.1 miles, including 5 x 0.75 (5:29, 5:17, 5:25, 5:19, 5:24).
Sa, 9/3/2022: 15.0 Monon Miles in 2:20:54 (69:00).
Su, 9/4/2022: 1.0 treadmill miles (walking; approximately 600 vertical feet).
Total for week: 28.2 miles.

8/22/2022 through 8/28/2022

M, 8/22/2022: 6.1 miles, including 5.0 miles in 40:08 (20:07).
W, 8/24/2022: 5.3 miles, including 10 x 0.25 (1:40, 1:41, 1:36, 1:39, 1:36, 1:37, 1:38, 1:35, 1:36, 1:35).
F, 8/26/2022: 14.0 miles south in 2:11:26 (65:35).
Total for week: 25.4 miles.
Year to date: 734.3 miles.
Blue shoes at 185.3 miles.

Red shoes at 3.0 miles.

8/15/2022 through 8/21/2022

T, 8/16/2022: 5.1 miles, including 3.0 miles in 22:39 (11:31).
R, 8/18/2022: 5.1 miles, including 3 x 1.0 (7:20, 7:09, 7:10).
Sa, 8/19/2022: 10.0 miles, Canal-Monon Triangle, in 87:00 (44:25).
Su, 8/20/2022: 1.0 treadmill miles (walking; approximately 550 vertical feet).
Total for week: 21.2 miles.

8/8/2022 through 8/14/2022

M, 8/8/2022: 8.1 miles, including 7.0 miles in 58:48 (28:50).
W, 8/10/2022: 5.6 miles, including 6 x 0.5 (3:36, 3:30, 3:27, 3:28, 3:28, 3:28).
F, 8/12/2022: 13.0 miles, Lucky Z, in 1:56:32 (58:50).
Total for week: 26.7 miles.

8/1/2022 through 8/7/2022

M, 8/1/2022: 7.1 miles, including 5.0 miles in 39:58 (20:09).
W, 8/3/2022: 5.5 miles, including 4 x 0.75 (5:32, 5:22, 5:27, 5:23).
Sa, 8/6/2022: 12.0 Monon Miles in 1:55:04 (40:20, 58:05, 1:16:00)
Su, 8/7/2022: 1.0 treadmill miles (walking; 576 vertical feet).
Total for week: 25.6 miles.