Su, 6/29/2025: 6.1 Canal Miles, including 4.0 miles in 31:53 (15:54). Red shoes.
W, 7/2/2025: 5.8 miles, including 4 x 0.75 (5:22, 5:16, 5:19, 5:20).
R, 7/3/2025: 4.45 miles, Garden Hills and Loops (3x1x3x1x4).
Sa, 7/5/2025: 15.0 Monon Miles in 2:28:05 (9:18, 18:42, 28:10, 38:31, 47:48, 1:11:53, 2:06:53, 2:18:18).
Su, 7/6/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 32.55 miles.
Monday, June 30, 2025
6/29/2025 through 7/6/2025
Saturday, June 28, 2025
6/23/2025 through 6/28/2025
M, 6/23/2025: 5.6 Canal Miles, including 3.5 in 27:40 (14:07).
T, 6/24/2025: 4.45 miles, Garden Hills and Loops (3x1x3x1x4).
R, 6/26/2025: 12.0 miles, A Trip to the Hospital, in 1:57:10 (9:30, 27:17, 55:20, 1:26:48, 1:47:43)
F, 6/27/2025: 3.3 miles, including 4 x 0.5 (3:29, 3:25, 3:26, 3:22). Red shoes.
Total for week: 25.35 miles.
T, 6/24/2025: 4.45 miles, Garden Hills and Loops (3x1x3x1x4).
R, 6/26/2025: 12.0 miles, A Trip to the Hospital, in 1:57:10 (9:30, 27:17, 55:20, 1:26:48, 1:47:43)
F, 6/27/2025: 3.3 miles, including 4 x 0.5 (3:29, 3:25, 3:26, 3:22). Red shoes.
Total for week: 25.35 miles.
Saturday, June 21, 2025
6/16/2025 through 6/22/2025
M, 6/16/2025: 5.9 miles, including seven Delaware Lake Loops at Fort Ben.
R, 6/19/2025: 15.0 Monon Miles, in 2:16:24 (9:08, 18:19, 27:18, 35:59, 45:01, 55:08, 1:09:00 [7.5], 1:22:29, 1:31:35, 1:40:46, 1:49:38, 1:58:45, 2:07:48).
Sa, 6/21/2025: 4.55 miles, Sunset to Illinois, including 3.0 miles in 22:56 (11:24).
Su, 6/22/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 26.65 miles.
6/9/2025 through 6/15/2025
T, 6/10/2025: 5.6 Canal Miles, including 3.5 miles in 26:22 (13:13).
R, 6/12/2025: 12.0 miles, South Route, in 1:45:05 (8:46, 26:04, 52:46, 1:19:12, 1:36:47).
Sa, 6/14/2025: 5.15 miles, Garden Hills and Loops.
Total for week: 22.75 miles.
Blue shoes at 338.0 miles.
Red shoes at 12.0 miles.
Year to date: 546.0 miles.
Monday, June 9, 2025
6/2/2025 through 6/8/2025
T, 6/3/2025: 4.55 miles, Sunset to Illinois, including 3.0 miles in 22:25 (11:11).
W, 6/4/2025: 5.9 miles, Bridge Hill Route.
F, 6/6/2025: 10.0 miles, Canal-Monon Triangle, in 88:52 (9:02, 26:30, 35:19, 44:52, 53:43, 62:34, 71:24, 80:17).
Su, 6/8/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 21.65 miles.
W, 6/4/2025: 5.9 miles, Bridge Hill Route.
F, 6/6/2025: 10.0 miles, Canal-Monon Triangle, in 88:52 (9:02, 26:30, 35:19, 44:52, 53:43, 62:34, 71:24, 80:17).
Su, 6/8/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 21.65 miles.
Monday, June 2, 2025
5/26/2025 through 6/1/2025
M, 5/26/20265: 5.6 Canal Miles, including 3.5 miles in 26:47 (13:33).
W, 5/28/2025: 4.95 miles, Garden Hills and Loops.
Sa, 5/31/2025: 15.0 Monon Miles in 2:15:18 (9:49, 19:12, 28:22, 37:30, 46:32, 55:29, 1:10:04, 1:23:29, 1:32:13, 1:49:48, 1:58:22, 2:07:05 [?]).
Su, 6/1/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 26.75 miles.
W, 5/28/2025: 4.95 miles, Garden Hills and Loops.
Sa, 5/31/2025: 15.0 Monon Miles in 2:15:18 (9:49, 19:12, 28:22, 37:30, 46:32, 55:29, 1:10:04, 1:23:29, 1:32:13, 1:49:48, 1:58:22, 2:07:05 [?]).
Su, 6/1/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 26.75 miles.
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