1/27/2025 through 2/2/2025

M, 1/27/2025: 4.55 miles, Sunset to Illinois, including 3.0 miles in 23:30 (11:43)
W, 1/29/2025: 5.9 miles, Bridge Hill Route.
Sa, 2/1/2025: 10.0 miles, Canal-Monon Triangle, including final 5.0 miles in 43:29 (8:56, 17:58, 26:29, 35:12). Minimum 62 other runners.
Su, 2/2/2025: 1.2 treadmill miles (walking; 601 vertical feet; downhill to 560).
Total for week: 21.65 miles.

1/19/2025 through 1/26/2025

Su, 1/19/2025: 5.5 miles, Hunter's Orchard Park Loop, plus five hill loops.
T, 1/21/2025: 5.0 treadmill miles in 44:53. 283 vertical feet.
R, 1/23/2025: 9.1 miles, South Route.
Su, 1/26/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 20.8 miles.

1/13/2025 through 1/18/2025

M, 1/13/2025: 5.9 miles, Bridge Hill Route.
W, 1/15/2025: 5.0 treadmill miles in 43:21. 171 vertical feet.
F, 1/17/2025: 10.0 miles, Canal-Monon Triangle, including final 5.0 in 44:48 (9:04, 17:54, 26:37, 35:56).
Sa, 1/18/2025: 1.2 treadmill miles (walking; 602 vertical feet; downhill to 562).
Total for week: 22.1 miles

1/6/2025 through 1/12/2025

M, 1/6/2025: 5.45 miles, Garden Gate to Blue Bridge, including six extra hills.
W, 1/8/2025: 4.55 miles, Sunset to Illinois, including 3.0 miles in 23:18 (11:35). Donated a double unit of red blood cells later in the day.
Sa, 1/11/2025: 7.8 miles, South Route.
Su, 1/12/2025: 1.2 treadmill miles (walking; 601 vertical feet; downhill to 556).
Total for week: 19.0 miles.

1/1/2025 through 1/5/2025

W, 1/1/2025: 15.0 Monon Miles, including final 7.5 in 66:30 (2.5 23:01, 3.5 32:18, 4.5 41:09, 5.5 49:57, 6.5 66:30).
Sa, 1/4/2025: 5.9 miles, The Neighborhood Variations, including four Illinois hills.
Su, 1/5/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 22.1 miles.