12/23/2024 through 12/31/2024

T, 12/24/2024: 5.9 miles, Bridge Hill Route, including 2.4 rolling hills in 20:28 (10:30).
R, 12/26/2024: 9.1 miles, South Route, in 76:32 (8:35, 25:18, 39:03, 52:02, 68:35).
Sa, 12/28/2024: 5.45 miles, Garden Gate to Blue Bridge, plus four extra hills (long version).
Su, 12/29/2024: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 561).
M, 12/30/2024: 4.55 miles, Sunset to Illinois, including 3.0 miles in 22:45 (11:21 downhill).
Total for week: 26.2 miles.

Red shoes at 282.85 miles.
Blue shoes at 18 miles.

Total for year: 1,221.6 miles.
Weekly average: 23.49 miles.

12/16/2024 through 12/22/2024

M, 12/16/2024: 5.9 miles Bridge Hill Route.
W, 12/18/2024: 13.0 Monon Miles.
Sa, 12/21/2024: 4.55 miles, including 3.0 miles, Sunset to Illinois, in 22:35 (11:15 downhill).
Su, 12/22/2024: 1.2 treadmill miles (walking; 601 vertical feet; downhill to 601).
Total for week: 24.65 miles.

12/9/2024 through 12/15/2024

M, 12/9/2024: 5.5 miles, Bridge Hill Route.
W, 12/11/2024: 11.0 miles, Canal-Monon Triangle, including final 6.0 in 53:48 (18:16, 27:05, 35:48, 44:54).
F, 12/13/2024: 5.15 miles, Lake Route.
Su, 12/15/2024: 1.2 treadmill miles (walking; 601 vertical feet; downhill to 562).
Total for week: 22.85 miles.

12/2/2024 through 12/8/2024

M, 12/2/2024: 5.1 miles, including 3.0 miles in 23:40 (11:50).
W, 12/4/2024: 5.15 miles, Lake Route.
Sa, 12/7/2024: 9.1 miles, South Route, in 79:44 (9:09, 27:32 [shoe rock removal], 41:28, 54:39, 71:50).
Su, 12/8/2024: 1.2 treadmill miles (walking; 601 vertical feet; downhill to 562).
Total for week: 20.55 miles.

11/25/2024 through 12/1/2024

M, 11/25/2024: 5.8 miles, Bridge Route.
W, 11/27/2024: 10.0 miles, Canal-Monon Triangle, including final 5.0 in 44:21 (8?31, 17:16, 27:04 [shoe rock removal], 35:51, 44:21).
R, 11/28/2024: 4.7 miles, The Neighborhood Variations.
Su, 12/1/2024: 1.2 treadmill miles (walking; 601 vertical feet; downhill to 561).
Total for week: 21.7 miles.

11/18/2024 through 11/24/2024

M, 11/18/2024: 1.2 treadmill miles (walking; 600 vertical feet; down to 561).
T, 11/19/2024: 5.4 miles, The Neighborhood Variations.
R, 11/21/2024: 5.15 miles, Lake Route.
Sa, 11/23/2024: 7.8 miles, South Route, in 67:24 (8:51, 26:06, 34:12, 41:59, 59:17).
Su, 11/24/2024: 1.2 treadmill miles (walking; 601 vertical feet; down to 562).
Total for week: 20.75 miles.

11/11/2024 through 11/17/2024

W, 11/13/2024: 4.7 miles on the Kamo River in Kyoto, Japan, including 3.3 in 28:28. Old shoes.
Su, 11/17/2024: 6.8 miles, Bridge Route.
Total for week: 11.5 miles.

11/4/2024 through 11/10/2024

T, 11/5/2024: 3.8 miles on the Sumida River in Tokyo, Japan. Old shoes.
W, 11/6/2024: 5.15 miles on the Sumida River in Tokyo, Japan. Old shoes.
Total for week: 8.95 miles.

10/28/2024 through 11/3/2024

 M, 10/28/2024: 5.1 miles, including 3.0 miles in 22:42 (11:34).
W, 10/30/2024: 4.7 miles, The Neighborhood Variations.
R, 10/31/2024: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 562).
Sa, 11/2/2024: 11.0 miles, Canal-Monon Triangle, including final 6.0 in 52:58 (17:51, 26:37, 35:16, 44:21).
Su, 11/3/2024: 1.2 treadmill miles (walking; 601 vertical feet; downhill to 562).
Total for week: 23.2 miles.

10/21/2024 through 10/27/2024

M, 10/21/2024: 5.15 miles, Lake Route.
W, 10/23/2024: 5.8 miles, Bridge Route, including 2 x 0.75 with effort.
R, 10/24/2024: 1.2 treadmill miles (walking; 601 vertical feet; downhill to 562).
Sa, 10/26/2024: 9.1 miles, South Route, in 80:37 (8:55, 27:00, 40:58, 54:42, 72:22).
Su, 10/27/2024: 1.2 treadmill miles (walking; 601 vertical feet; downhill to 561).
Total for week: 22.45 miles.

10/14/2024 through 10/20/2024

M, 10/14/2024: 5.8 miles, Bridge Route.
T, 10/15/2024: 1.2 treadmill miles (walking; 601 vertical feet; downhill to 562).
W, 10/16/2024: 4.7 miles, The Neighborhood Variations.
F, 10/18/2024: 10.0 miles, Canal-Monon Triangle, including final 5.0 in 42:25 (8:34, 17:19, 25:43, 34:18)
Su, 10/20/2024: 1.2 treadmill miles (walking; 601 vertical feet; downhill to 561).
Total for week: 22.9 miles.

10/7/2024 through 10/13/2024

R, 10/10/2024: 5.15 miles, Lake Route.
Sa, 10/12/2024: 7.8 miles, South Route. Deer, mallards, wood ducks, coyote, beavers, great blue heron, blue jay.
Total for week: 12.95 miles.

9/30/2024 through 10/6/2024

M, 9/30/2024: 4.25 miles, Garden Gate past Blue Bridge, including 2.5 miles in 18:28 (9:15). Red shoes.
T, 10/2/2024: 1.2 treadmill miles (walking; 601 vertical feet; downhill to 563).
W, 10/2/2024: 4.3 miles, including 4 x 0.25 (98, 96, 95, 94).
Sa, 10/5/2024: 13.1 miles, Indy Half Marathon at Fort Ben, in 1:48:56. Red shoes.
Total for week: 22.85 miles.
Green shoes retired. Outdoor shoes now red (73.45 miles) unless otherwise noted.
New blue shoes at 2.4 miles.

9/23/2024 through 9/29/2024

T, 9/24/2024: 4.1 miles on 42nd Street, including 3 x 0.5 (3:24, 3:22, 3:17).
W, 9/25/2024: 1.5 treadmill miles (walking; 732 vertical feet; downhill to 685).
R, 9/26/2024: 5.6 miles, including 3.5 miles in 26:34 (13:24). Red shoes.
Sa, 9/28/2024: 6.8 miles, Bridge Route.
Su, 9/29/2024: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 561).
Total for week: 19.2 miles.

9/16/2024 through 9/22/2024

M, 9/16/2024: 4.3 miles, including 3 x 1.0 (6:52, 6:53, 6:52).
W, 9/18/2024: 9.25 miles, Garden Gate to Blue Bridge, including 7.5 miles in 58:29 (19:32, 39:05).
R, 9/19/2024: 2.0 treadmill miles (walking; 1,051 vertical feet; downhill to 988).
F, 9/20/2024: 12.0 miles, Canal-Monon Triangle, including final 6.0 in 49:15 (16:44, 25:03, 32:57, 41:14).
Su, 9/22/2024: 1.5 treadmill miles (walking; 800 vertical feet; downhill to 753).
Total for week: 29.05 miles.

9/9/2024 through 9/15/2024

M, 9/9/2024: 8.1 miles, including 6.0 miles in 46:20 (11:35, 23:25, 35:08).
W, 9/11/2024: 4.3 miles, including 6 x 0.25 (1:35, 1:37, 1:36, 1:34, 1:34, 1:33).
R, 9/12/2024: 2.0 treadmill miles (walking; 1,050 vertical feet; downhill to 988).
Sa, 9/14/2024: 11.0 miles, Canal-Monon Triangle, in 95:25 (3.0-26:21, 5.0-43:48, 7.0-61:16, 8.0-70:05, 9.0-78:24, 10.0-86:56).
Su, 9/15/2024: 1.5 treadmill miles (walking; 798 vertical feet; downhill to 751).
Total for week: 26.9 miles.

Green shoes at approximately 420.0 miles (adjusted to exclude 2-3 runs with old shoes that weren't noted).
Red shoes at 45.5 miles.
Year to date: 911.85 miles.

9/2/2024 through 9/8/2024

M, 9/2/2024: 9.25 miles, Garden Gate past Blue Bridge, including 7.5 miles in 58:13 (19:33, 39:00).
W, 9/4/2024: 9.1 miles, South Route, including final 6.1 in 49:31 (1.55 - 12:47, 3.1 - 25:17, 3.7 - 30:02, 5.1 - 41:32).
R, 9/5/2024: 2.0 treadmill miles (walking; 1,048 vertical feet; downhill to 986).
F, 9/6/2024: 4.6 miles, including 4 x 0.5 (3:29, 3:23, 3:22, 3:21).
Su, 9/8/2024: 1.5 treadmill miles (walking; 796 vertical feet; downhill to 750).
Total for week: 26.45 miles.

8/26/2024 through 9/1/2024

T, 8/27/2024: 6.1 miles, including 4.0 in 31:42 (15:36).
W, 8/28/2024: 2.0 treadmill miles (walking; 1,084 vertical feet; downhill to 1,023).
R, 8/29/2024: 4.3 miles, including 3 x 1.0 (7:07, 7:03, 7:08).
Sa, 8/31/2024: 10.0 miles, Canal-Monon Triangle, including final 5.0 miles in 42:15 (8:29, 17:05, 25:23, 33:49).
Su, 9/1/2024: 1.5 treadmill miles (walking; 798 vertical feet; downhill to 751).
Total for week: 23.9 miles.

8/19/2024 through 8/25/2024

M, 8/19/2024: 4.3 miles, including 6 x 0.25 (1:38, 1:37, 1:32, 1:35, 1:34, 1:31).
T, 8/20/2024: 2.0 treadmill miles (walking; 1,084 vertical feet; downhill to 1,021).
W, 8/21/2024: 7.8 miles, South Route.
F, 8/23/2024: 8.1 miles, including 6.0 in 47:53 (11:44, 23:46, 36:13).
Su, 8/25/2024: 1.5 treadmill miles (walking; 798 vertical feed; downhill to 751).
Total for week: 23.7 miles.

8/12/2024 through 8/18/2024

M, 8/12/2024: 6.75 miles, Garden Gate to Blue Bridge, including 5.0 miles in 37:57 (9:34 down, 19:15 up, 28:35 down).
W, 8/14/2024: 4.2 miles, including 3 x 1.0 (7:05, 6:56, 6:58).
R, 8/15/2024: 2.0 treadmill miles (walking; 1,084 vertical feet; downhill to 1,015).
Sa, 8/17/2024: 11.0 miles, Canal-Monon Triangle, including final 6.0 in 53:53 (17:52, 27:00, 35:54, 45:01, 53:53). Bald Eagle and Great Blue Heron. 68 other runners.
Su, 8/18/2024: 1.5 treadmill miles (walking; 798 vertical feet; downhill to 751).
Total for week: 25.45 miles.

8/5/2024 through 8/11/2024

M, 8/5/2024: 4.6 miles, including 4 x 0.5 (3:30, 3:26, 3:29, 3:22).
W, 8/7/2024: 9.1 miles, South Route, in 77:04 (25:33, 38:47, 52:00).
R, 8/8/2024: 2.0 treadmill miles (walking; 1,084 vertical feet; downhill to 1,051).
F, 8/9/2024: 6.1 miles, including 4.0 miles in 30:26 (15:18).
Su, 8/11/2024: 1.5 treadmill miles (walking; 798 vertical feet; downhill to 758).
Total for week: 23.3 miles.

7/29/2024 through 8/4/2024

M, 7/29/2024: 5.1 miles, including 3.0 miles in 23:10 (11:36; final 0.5 in 3:37; final 0.25 in 1:46).
T, 7/30/2024: 2.0 treadmill miles (walking; 1,051 vertical feet; downhill to 996).
W, 7/31/2024: 4.3 miles, including 4 x 0.25 (1:39, 1:37, 1:35, 1:32).
Sa, 8/3/2024: 10.0 miles, Canal-Monon Triangle, including final 5.0 miles in 42:42 (8:29, 17:08, 25:35, 34:18).
Su, 8/4/2024: 1.5 treadmill miles (walking; 790 vertical feet; downhill to 749).
Total for week: 22.9 miles.

7/22/2024 through 7/28/2024

M, 7/22/2024: 5.15 miles, Lake Route. Four deer, one indigo bunting, one rabbit, one coyote.
T, 7/23/2024: 5.4 miles, The Neighborhood Variations.
R, 7/25/2024: 7.8 miles, South Route.
Su, 7/28/2024: 1.5 treadmill miles (walking; 790 vertical feet; downhill to 750).
Total for week: 19.85 miles.

7/15/2024 through 7/21/2024

M, 7/15/2024: 6.1 miles, including 4.0 miles in 31:51 (16:06).
W, 7/17/2024: 5.15 miles, Lake Route.
Sa, 7/20/2024: 11.0 miles, including final 6.0 miles in 52:45 (26:20, 35:00, 44:00).
Su, 7/21/2024: 1.5 treadmill miles (walking; 795 vertical feet; downhill to 755).
Total for week: 23.75 miles.

7/8/2024 through 7/14/2024

M, 7/8/2024: 4.55 miles, including 4 x 0.25 (1:40, 1:40, 1:39, 1:33).
T, 7/9/2024: 5.8 miles, Bridge Route.
Sa, 7/13/2024: 9.1 miles, South Route, in 81:08 (9:01, 20:57 [2.4], 26:07, 40:14, 54:16, 59:34 [6.7], 72:28).
Su, 7/14/2024: 1.0 treadmill miles (walking; 600 vertical feet).
Total for week: 20.45 miles.

7/1/2024 through 7/7/2024

M, 7/1/2024: 5.1 miles, including 3.0 miles in 22:50 (11:26).
W, 7/3/2024: 5.4 miles, The Neighborhood Variations.
R, 7/4/2024: 5.15 miles at Fort Ben.
Sa, 7/6/2024: 10.0 miles, Canal-Monon Triangle, including final 5.0 in 42:17 (16:58, 25:13, 33:54).
Su, 7/8/2024: 1.5 treadmill miles (walking; 780 vertical feet; downhill to 736).
Total for week: 27.15 miles.

6/24/2024 through 6/30/2024

M, 6/24/2024: 5.6 miles, including 3.5 miles in 27:23 (13:40).
W, 6/26/2024: 5.15 miles, Lake Route, including 4 x 0.3 with effort.
F, 6/28/2024: 7.8 miles, South Route, in 66:53 (25:40, 33:49, 41:44, 58:51).
Su, 6/30/2024: 1.5 treadmill miles (walking; 770 vertical feet; downhill to 717).
Total for week: 20.05 miles.

Green shoes at 212.4 miles.
Red shoes at 17.0 miles.
Year to date: 648.05 miles.

6/17/2024 through 6/23/2024

6/17/2024: 4.3 miles, including 4 x 0.25 (1:41, 1:40, 1:38, 1:35).
6/19/2024: 5.8 miles, Bridge Route, including 2 x 0.75 with hill (5:33, 5:32).
6/22/2024: 11.0 miles, Canal-Monon Triangle, easy in 1:48:15.
6/23/2024: 1.5 treadmill miles (walking; 770 vertical feet; downhill to 725).
Total for week: 22.6 miles.

6/10/2024 through 6/16/2024

M, 6/10/2024: 5.6 miles, including 3.5 miles in 27:00 (13:39).
W, 6/12/2024: 4.7 miles, The Neighborhood Variations.
F, 6/14/2024: 9.1 miles, South Route (3.0 26:20, 4.55 40:34, 6.1 54:27, 6.7 59:40. No time to 8.1. Final mile in 8:34.)
Su, 6/16/2024: 1.5 treadmill miles (walking; 770 vertical feet; downhill to 725).
Total for week: 20.9 miles.

6/3/2024 through 6/9/2024

M, 6/3/2024: 5.1 miles, including 3.0 miles in 23:21 (11:40).
W, 6/5/2024: 5.4 miles, The Neighborhood Variations.
Sa, 6/8/2024: 10.0 miles, Canal-Monon Triangle, including first two miles in 17:38 and final four miles in 35:33.
Su, 6/9/2024: 1.5 treadmill miles (walking; 700 vertical feet; downhill to 663).
Total for week: 22.0 miles.

5/27/2024 through 6/2/2024

M, 5/27/2024: 5.8 miles, Bridge Route, including 2 x 0.75 (includes bridge hill; 5:54, 5:43).
W, 5/29/2024: 5.4 miles, The Neighborhood Variations.
F, 5/31/2024: 8.3 miles, South Route, including final 3.9 in 33:34 (0.9 7:42; 2.9 25:02).
Su, 6/2/2024: 1.5 treadmill miles (walking; 770 vertical feet; downhill to 724).
Total for week: 21.0 miles.

5/20/2024 through 5/26/2024

M, 5/20/2024: 5.1 miles, including 3.0 miles in 23:29 (11:41).
W, 5/22/2024: 5.15 miles, Lake Route, including two with effort of each of the following: 0.2 miles, 0.1 miles, 0.3 miles.
Sa, 5/25/2024: 11.0 miles, Canal-Monon Triangle, including final 6.0 miles in 53:31 (18:24, 35:59).
Su, 5/26/2024: 1.5 treadmill miles (walking; 761 vertical feet uphill; downhill to 714).
Total for week: 22.75 miles.

5/13/2024 through 5/19/2024

M, 5/13/2024: 4.55 miles, including 4 x 0.25 with effort.
W, 5/15/2024: 5.8 miles, Bridge Route. Blue shoe rain run.
F, 5/17/2024: 9.1 miles, South Route.
Su, 5/19/2024: 1.5 treadmill miles (walking; 750 vertical feet uphill; downhill to 700).
Total for week: 20.95 miles.

5/6/2024 through 5/12/2024

M, 5/6/2024: 5.15 miles, New Lake Route.
W, 5/8/2024: 5.8 miles, Bridge Route.
Sa, 5/11/2024: 10.0 miles, Canal-Monon Triangle, including final 5.0 in 44:27 (3.0-26:30).
Su, 5/12/2024: 1.5 treadmill miles (walking; 1.0 up to 719 vertical feet, 0.4 down to 658).
Total for week: 22.45 miles.

4/29/2024 through 5/5/2024

T, 4/30/2024: 5.1 miles, including 3.0 miles in 23:11 (11:40). Turtle Time is here again.
W, 5/1/2024: 5.4 miles, Neighborhood Variations. Power Red blood donation later in the day.
F, 5/3/2024: 7.8 miles, South Route.
Su, 5/5/2024: 1.5 treadmill miles (walking; 634 vertical feet; about 0.25 miles downhill; back up to 637).
Total for week: 19.8 miles.

4/22/2024 through 4/28/2024

W, 4/24/2024: 5.15 miles, New Lake Route. Pileated woodpeckers. Goldfinches.
Sa, 4/27/2024: 6.8 miles, Bridge Route.
Su, 4/28/2024: 1.0 treadmill miles (walking; 600 vertical feet).
Total for week: 12.95 miles.

4/15/2024 through 4/21/2024

Sa, 4/20/2024: 4.3 miles, Garden Gate to Michigan Road.
Su, 4/21/2024: 1.0 treadmill miles (walking; 323 vertical feet).

Total for week: 5.3 miles.

4/8/2024 through 4/14/2024

M, 4/8/2024: 4.3 miles, Garden Gate to Michigan Road, including some very occasional and short effort.
W, 4/10/2024: 3.1 miles, Little Neighborhood Route, including some very occasional and short effort. Green shoes.
Sa, 4/13/2024: 26.2 miles, Carmel Marathon, in 4:14:30. Green shoes.
Total for week: 33.6 miles.

Blue shoes retired after 412.2 miles.
Green shoes at 24.45 miles.
Year to date: 437.3 miles.

3/31/2024 through 4/7/2024

Su, 3/31/2024: 4.6 miles, including 4 x 0.5 (3:19, 3:32, 3:30, 3:22).
M, 4/1/2024: 1.5 treadmill miles (walking).
W, 4/3/2024: 8.1 miles, including 6.0 miles in 49:20 (12:41, 24:51, 37:23).
F, 4/5/2024: 10.0 miles, Canal-Monon Triangle, including final 5.0 miles in 42:24.
Total for week: 24.2 miles.

3/25/2024 through 3/30/2024

M, 3/25/2024: 6.1 miles, including 4.0 miles in 30:30 (15:23).
W, 3/27/2024: 5.4 miles, including 2 x 0.75 and 2 x 0.5 (5:24, 3:28, 3:27, 5:20).
F, 3/29/2024: 15.0 Monon Miles, including first 5.0 in 43:19 and final 5.0 in 43:11.
Total for week: 26.5 miles.

3/18/2024 through 3/24/2024

M, 3/18/2024: 5.7 miles, including 9 Holcomb Gardens Hills.
W, 3/20/2024: 7.8 miles, including 5.0 miles in 39:05 (19:33). Extra untimed 0.25 miles in the middle of the 5.0 miles due to watch operation error.
F, 3/22/2024: 20.0 miles, Canal-Monon Triangle x 2, including final 10.0 in 88:50 (44:35). Great Blue Heron. Two hawks.
Su, 3/24/2024: 2.75 miles, Running Up That Hill.
Total for week: 36.25 miles.

3/11/2024 through 3/17/2024

T, 3/12/2024: 5.4 miles, including 6 x 0.25 and 2 x 0.5 (1:39, 1:38, 1:38, 3:25, 3:26, 1:40, 1:35, 1:34).
R, 3/14/2024: 6.75 miles, including 5.0 miles in 37:56 (Garden Gate to Blue Bridge and Back x 2; 9:16 down, 18:57 up, 28:24 down).
Sa, 3/16/2024: 15.0 Monon Miles in 2:11:59 (44:57, 1:06:55, 1:28:29).
Total for week: 27.15 miles.

3/4/2024 through 3/10/2024

M, 3/4/2024: 9.1 miles, including 7.0 miles in 55:34 (13:56, 28:04, 42:03).
W, 3/6/2024: 19.1 miles, Canal-Monon Triangle in 89:26 (45:15) plus South Route. Final 3.0 South Route miles in 25:36.
F, 3/8/2024: 5.25 miles, including 8 Holcomb Gardens Hills. Red shoes.
Su, 3/10/2024: 2.75 miles, Running Up That Hill.
Total for week: 36.2 miles.

Year to date: 289.6 miles.
Blue shoes at 295.3 miles.
Green shoes at 19.85 miles.

2/26/2024 through 3/3/3024

 M, 2/26/2024: 6.75 miles, including 5.0 miles in 38:02 (Garden Gate to Blue Bridge and Back x 2; 9:44 down, 19:26 up, 28:47 down).
W, 2/28/2024: 6.1 miles, including 7 x 800 (3:46, 3:38, 3:33, 3:38, 3:30, 3:35, 3:31).
Sa, 3/2/2024: 15.0 Monon Miles in 2:12:49 (45:27, 1:07:48, 1:29:15. Final mile in 8:28).
Total for week: 27.85 miles.

2/19/2024 through 2/25/2024

M, 2/19/2024: 5.1 miles, including 3.0 miles in 23:32 (12:00).
W, 2/21/2024: 5.4 miles, including 6 x 0.25 and 2 x 0.5 (1:42, 1:39, 1:36, 3:32, 3:25, 1:39, 1:38, 1:34).
F, 2/23/2024: 18.2 miles, South Route x 2, including final 9.1 in 80:46 (3.0-26:28, 40:28, 6.1-54:29).
Su, 2/25/2024: 2.75 miles, Running Up That Hill.
Total for week: 31.45 miles.

2/12/2024 through 2/18/2024

T, 2/13/2024: 11.4 miles, including 9.0 miles in 74:07 (18:38, 34:17, 56:01).
R, 2/15/2024: 5.7 miles, including 3 x 1.0 (7:31, 7:15, 7:07).
Sa, 2/17/2024: 13.0 Monon miles, including first 6.5 miles in 64:46 and final 6.0 miles in 59:16. Missing time due to watch user error. Cold, snow, ice.
Total for week: 30.1 miles.

2/5/2024 through 2/11/2024

M, 2/5/2023: 5.9 miles, including 6 x 0.5 (3:35, 3:31, 3:27, 3:31, 3:28, 3:22).
W, 2/7/2024: 8.6 miles, including 6.5 miles in 52:52 (first 3.0 in 29:35, final 1.5 in 11:52).
Sa, 2/10/2024: 16.9 miles, South Route x 2, including final 7.8 miles in 68:32 (34:45; final 3.0 in 25:32). Wildlife sighted includes mallards, wood ducks, muskrat, a downy woodpecker, and a woodchuck.
Su, 2/11/2024: 2.75 miles, Running Up That Hill.
Total for week: 34.15 miles.

1/29/2024 through 2/4/2024

T, 1/30/2024: 6.75 miles, including 5.0 miles in 39:18 (Garden Gate to Blue Bridge and Back x 2; 9:42 down, 19:52 up, 29:30 down).
R, 2/1/2024: 5.4 miles, including 4 x 0.75 (5:48, 5:34, 5:32, 5:30).
Sa, 2/3/2024: 15.0 Monon Miles in 2:16:06 (<47:00, 69:50, 92:00).
Total for week: 27.15 miles.

1/22/2024 through 1/28/2024

M, 1/22/2024: 5.4 treadmill miles, including 10 x 0.25 (9.0 mph, 9.1, 9.2, 9.3, 9.0, 9.1, 9.2, 9.3, 9.1, 9.2; 0.5% incline).
W, 1/24/2024: 6.75 miles, including 5.0 miles in 39:54 (Garden Gate to Blue Bridge and Back x 2; 9:55 down, 20:20 up, 30:10 down). Red shoes.
F, 1/26/2024: 14.1 miles, Bridge Route x 2, plus extra. Final 6.8 miles in 60:19 (31:15).
Su, 1/28/2024: 2.2 treadmill miles.
Total for week: 28.45 miles.

1/14/2024 through 1/21/2024

Su, 1/14/2023: 4.5 treadmill miles, including 3.0 miles in 23:06 (0.5% incline).
R, 1/18/2023: 10.0 miles, Canal-Monon Triangle, in 91:31 (47:00).
Sa, 1/20/2023: 5.0 treadmill miles, including 3 x 1.0 (7:14, 7:09, 7:09; 0.5% incline).
Total for week: 19.5 miles.

1/8/2024 through 1/13/2024

T, 1/9/2024: 5.9 miles, including 6 x 0.5 (3:34, 3:35, 3:35, 3:32, 3:33, 3:31). Red shoes.
R, 1/11/2024: 8.4 miles, including 6.0 miles in 49:29 (24:40).
Sa, 1/13/2024: 13.0 miles in 2:05:43 (1:03:15).
Total for week: 27.3 miles.

1/1/2024 through 1/7/2024

M, 1/1/2024: 5.4 miles, including 4 x 0.75 (5:34, 5:31, 5:32, 5:24).
W, 1/3/2024: 7.3 miles, including 5.0 miles in 40:21 (20:10).
Sa, 1/6/2024: 12.0 miles, South Route, including final 6.0 miles in 57:31 (28:15). Snow, slush, and other hindrances.
Su, 1/7/2024: 2.75 treadmill miles (running/walking; 200 vertical feet).
Total for week: 27.45 miles.