4/24/2023 through 4/30/2023

T, 4/25/2023: 4.6 miles, including 4 x 0.5 (3:24, 3:23, 3:20, 3:19).
W, 4/26/2023: 1.6 treadmill miles (walking; 1032 vertical feet).
R, 4/27/2023: 6.1 miles, including 4.0 miles in 30:12 (15:16).
Sa, 4/29/2023: 6.8 miles, Bridge Route.
Su, 4/30/2023: 1.2 treadmill miles (walking; 754 vertical feet).
Total for week: 20.3 miles.

4/17/2023 through 4/23/2023

M, 4/17/2023: 5.4 miles, including 3 x 1.0 (7:26, 7:14, 7:09). A bit breezy.
T, 4/18/2023: 2.0 treadmill miles (walking; 1228 vertical feet).
W, 4/19/2023: 10.1 miles, including 8.0 miles in 63:27 (16:04, 32:05, 48:07).
F, 4/21/2023: 12.0 miles, Canal Monon Triangle, including final 6.0 in 49:50 (17:04, 33:20).
Su, 4/23/2023: 1.0 treadmill miles (walking; 622 vertical feet).
Total for week: 30.5 miles.
Year to date: 381.95 miles.
Red shoes retired after 578 miles.

Blue shoes become outdoor shoes with 53.25 miles.

4/10/2023 through 4/16/2023

T, 4/11/2023: 4.3 miles, including 6 x 0.25 (1:38, 1:39, 1:36, 1:36, 1:34, 1:34).
W, 4/12/2023: 2.0 treadmill miles (walking; 1248 vertical feet).
R, 4/13/2023: 8.1 miles, including 6.0 miles in 47:01 (11:50, 23:32, 35:32).
Sa, 4/15/2023: 9.1 miles, South Route, in 74:20 (24:52, 37:48, 50:24).

Su, 4/16/2023: 1.5 treadmill miles (walking; 937 vertical feet).
Total for week: 25.0 miles.

Year to date: 351.45 miles.

Red shoes at 550.5 miles.

Blue shoes at 49.75 miles.

4/3/2023 through 4/9/2023

M, 4/3/2023: 4.65 miles, Neighborhood Route.
W, 4/5/2023: 10.1 miles, including 8.0 miles in 66:32 (16:18, 32:44, 50:00). 75 degrees. Owl and great blue heron. Wood ducks. Eye bugs.
R, 4/6/2023: 2.0 treadmill miles (walking; 1222 vertical feet).
F, 4/7/2023: 11.0 miles, Canal-Monon Triangle.
Su, 4/9/2023: 1.0 treadmill miles (walking; 619 vertical feet).
Total for week: 28.75 miles.