12/23/2024 through 12/31/2024

T, 12/24/2024: 5.9 miles, Bridge Hill Route, including 2.4 rolling hills in 20:28 (10:30).
R, 12/26/2024: 9.1 miles, South Route, in 76:32 (8:35, 25:18, 39:03, 52:02, 68:35).
Sa, 12/28/2024: 5.45 miles, Garden Gate to Blue Bridge, plus four extra hills (long version).
Su, 12/29/2024: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 561).
M, 12/30/2024: 4.55 miles, Sunset to Illinois, including 3.0 miles in 22:45 (11:21 downhill).
Total for week: 26.2 miles.

Red shoes at 282.85 miles.
Blue shoes at 18 miles.

Total for year: 1,221.6 miles.
Weekly average: 23.49 miles.

12/16/2024 through 12/22/2024

M, 12/16/2024: 5.9 miles Bridge Hill Route.
W, 12/18/2024: 13.0 Monon Miles.
Sa, 12/21/2024: 4.55 miles, including 3.0 miles, Sunset to Illinois, in 22:35 (11:15 downhill).
Su, 12/22/2024: 1.2 treadmill miles (walking; 601 vertical feet; downhill to 601).
Total for week: 24.65 miles.

12/9/2024 through 12/15/2024

M, 12/9/2024: 5.5 miles, Bridge Hill Route.
W, 12/11/2024: 11.0 miles, Canal-Monon Triangle, including final 6.0 in 53:48 (18:16, 27:05, 35:48, 44:54).
F, 12/13/2024: 5.15 miles, Lake Route.
Su, 12/15/2024: 1.2 treadmill miles (walking; 601 vertical feet; downhill to 562).
Total for week: 22.85 miles.

12/2/2024 through 12/8/2024

M, 12/2/2024: 5.1 miles, including 3.0 miles in 23:40 (11:50).
W, 12/4/2024: 5.15 miles, Lake Route.
Sa, 12/7/2024: 9.1 miles, South Route, in 79:44 (9:09, 27:32 [shoe rock removal], 41:28, 54:39, 71:50).
Su, 12/8/2024: 1.2 treadmill miles (walking; 601 vertical feet; downhill to 562).
Total for week: 20.55 miles.

11/25/2024 through 12/1/2024

M, 11/25/2024: 5.8 miles, Bridge Route.
W, 11/27/2024: 10.0 miles, Canal-Monon Triangle, including final 5.0 in 44:21 (8?31, 17:16, 27:04 [shoe rock removal], 35:51, 44:21).
R, 11/28/2024: 4.7 miles, The Neighborhood Variations.
Su, 12/1/2024: 1.2 treadmill miles (walking; 601 vertical feet; downhill to 561).
Total for week: 21.7 miles.