M, 2/21/2022: 4.25 miles, including 6 x 0.25 (1:38, 1:39, 1:38, 1:38, 1:36, 1:36).
W, 2/23/2022: 5.1 miles, including 3.0 miles in 23:27 (11:55).
F, 2/25/2022: 8.1 miles, including 7.0 miles in 63:01 (32:00). Fifty-fifty slick/clear.
Su, 2/27/2022: 2.55 treadmill miles.
Total for week: 20.0 miles.
Monday, February 21, 2022
Wednesday, February 16, 2022
2/14/2022 through 2/20/2022
W, 2/16/2022: 6.0 miles, including 4.0 miles in 32:20.
R, 2/17/2022: 4.65 miles, Neighborhood Route.
Sa, 2/19/2022: 8.1 miles, 38th Street U.
Su, 2/20/2022: 3.0 miles, Cemetery Route.
Total for week: 21.75 miles.
Friday, February 11, 2022
2/7/2022 through 2/13/2022
W, 2/09/2022: 4.25 miles, including 6 x 0.25 (1:39, 1:41, 1:39, 1:37, 1:36, 1:33).
R, 2/10/2022: 10.0 miles, Canal-Monon Triangle.
F, 2/11/2022: 5.8 miles, Bridge Route. Donated blood later in the day.
Su, 2/13/2022: 2.0 treadmill miles.
Total for week: 22.05 miles.
R, 2/10/2022: 10.0 miles, Canal-Monon Triangle.
F, 2/11/2022: 5.8 miles, Bridge Route. Donated blood later in the day.
Su, 2/13/2022: 2.0 treadmill miles.
Total for week: 22.05 miles.
Thursday, February 3, 2022
1/31/2022 through 2/6/2022
W, 2/2/2022: 9.1 miles, 38th Street U.
R, 2/3/2022: 5.0 miles. No time due to conditions.
Sa, 2/5/2022: 5.1 treadmill miles in 45:06. 118 vertical feet.
Su, 2/6/2022: 3.0 miles, Cemetery Route.
Total for week: 22.2 miles.
Blue shoes retired after 472.2 miles.
Red shoes start with 16.85 miles.
R, 2/3/2022: 5.0 miles. No time due to conditions.
Sa, 2/5/2022: 5.1 treadmill miles in 45:06. 118 vertical feet.
Su, 2/6/2022: 3.0 miles, Cemetery Route.
Total for week: 22.2 miles.
Blue shoes retired after 472.2 miles.
Red shoes start with 16.85 miles.
Subscribe to:
Posts (Atom)