10/30/2023 through 11/5/2023

M, 10/30/2023: 4.6 miles, including 4 x 800 (3:53, 3:41, 3:43, 3:40).
W, 11/1/2023: 5.8 miles, Bridge Route.
F, 11/3/2023: 7.85 miles, South Route.
Su, 11/5/2023: 2.75 miles, Running Up That Hill.
Total for week: 21.0 miles.

10/23/2023 through 10/29/2023

M, 10/23/2023: 5.1 miles, including 3.0 miles in 24:29 (12:06).
W, 10/25/2023: 4.9 miles, Lake Route.
Sa, 10/28/2023: 11.0 miles, Canal-Monon Triangle.
Su, 10/29/2023: 1.2 treadmill miles (walking; 737 vertical feet).

Total for week: 22.2 miles.

Year to date: 948.4 miles.
Red shoes at 300.35 miles.
Blue shoes at 12 miles.

10/16/2023 through 10/22/2023

M, 10/16/2023: 4.3 miles, including 4 x 0.25 (1:40, 1:37, 1:38, 1:35).
W, 10/18/2023: 9.1 miles, South Route.
R, 10/19/2023: 5.8 miles, Bridge Route. Power red blood donation later in the day.
Su, 10/22/2023: 0.6 treadmill miles (walking; 374 vertical feet).
Total for week: 19.8 miles.

10/9/2023 through 10/15/2023

M, 10/9/2023: 6.1 miles, including 4.0 miles in 31:20 (15:51).
T, 10/10/2023: 4.9 miles, Lake Route.
Sa, 10/14/2023: 12.0 miles, Run the Monon, in approximately 1:51:00.
Su, 10/15/2023: 1.2 treadmill miles (walking; 272 vertical feet).
Total for week: 24.2 miles.

10/2/2023 through 10/8/2023

M, 10/2/2023: 4.6 miles, including 4 x 0.5 (3:27, 3:24, 3:23, 3:23).
W, 10/4/2023: 5.8 miles, Bridge Route.
F, 10/6/2023: 10.0 miles, Canal-Monon Triangle.
Su, 10/8/2023: 0.6 treadmill miles (walking; 378 vertical feet).
Total for week: 21.0 miles.