Wednesday, April 28, 2021

4/26/2021 through 5/2/2021

T, 4/27/2021: 5.75 miles, including 4.0 miles on the Canal in 30:24 (7:48, 15:24, 22:42).
R, 4/29/2021: 4.65 miles, Neighborhood Route.
Sa, 5/1/2021: 7.25 miles, Southern Route.
Su, 5/2/2021: 2.85 miles, including 6 x 0.25 (1:38, 1:39, 1:38, 1:37, 1:35, 1:33).
Total for week: 20.5 miles.