Thursday, August 26, 2021

8/23/2021 through 8/29/2021

T, 8/24/2021: 6.75 miles, including 5 x 0.75 (5:24, 5:20, 5:20, 5:23, 5:23).
R, 8/26/2021: 6.1 miles, including 5.0 in 38:31 (15:20, 19:06, 22:50).
Sa, 8/28/2021: 15.0 miles to 86th Street via the Monon in 2:20:37 (69:55).
Total for week: 27.85 miles.

Thursday, August 19, 2021

8/16/2021 through 8/22/2021

T, 8/17/2021: 4.5 miles, including 10 x 0.25 (1:45, 1:40, 1:38, 1:38, 1:39, 1:36, 1:36, 1:39, 1:39, 1:37).
R, 8/19/2021: 6.1 miles, including 5.0 miles in 38:13 (14:50, 18:30, 22:15).
Sa, 8/21/2021: 14.0 miles, Canal-Monon Triangle plus extra, in 2:08:48 (5.0-47:10, 10.0-93:35).
Total for week: 24.6 miles.

Tuesday, August 10, 2021

8/9/2021 through 8/15/2021

T, 8/10/2021: 5.25 miles, including 3 x 1.0 (7:19, 7:11, 7:11).
R, 8/12/2021: 4.85 miles, including 3.0 miles in 22:32 (0.8-5:53, 2.0-15:39). Approximately 80 degrees and 80 percent humidity.
Sa, 8/14/2021: 10.0 miles at Fort Ben State Park in 86:48 (18:50, 43:00, 60:45).
Total for week: 20.1 miles.

Thursday, August 5, 2021

8/2/2021 through 8/8/2021

T, 8/3/2021: 5.0 miles, including 6 x 0.5 (3:33, 3:27, 3:27, 3:24, 3:26, 3:27).
R, 8/5/2021: 8.1 miles, including 7.0 U-miles in 57:44 (15:33, 27:22, 39:04).
Sa, 8/7/2021: 13.0 miles, Monon, Fall Creek, Monon Loop in 1:58:38 (18:50, 54:00, 62:30, 99:20).
Total for week: 26.1 miles.