Thursday, August 5, 2021

8/2/2021 through 8/8/2021

T, 8/3/2021: 5.0 miles, including 6 x 0.5 (3:33, 3:27, 3:27, 3:24, 3:26, 3:27).
R, 8/5/2021: 8.1 miles, including 7.0 U-miles in 57:44 (15:33, 27:22, 39:04).
Sa, 8/7/2021: 13.0 miles, Monon, Fall Creek, Monon Loop in 1:58:38 (18:50, 54:00, 62:30, 99:20).
Total for week: 26.1 miles.