5/29/2023 through 6/4/2023

M, 5/29/2023: 4.3 miles, including 4 x 0.25 (1:36, 1:39, 1:34, 1:34).
W, 5/31/2023: 11.0 miles, Canal Monon Triangle.
F, 6/2/2023: 4.9 miles, Lake Route.
Su, 6/4/2023: 0.6 treadmill miles (walking; 380 vertical feet).
Total for week: 20.8 miles.

5/22/2023 through 5/28/2023

M, 5/22/2023: 5.1 miles, including 3.0 miles in 22:26 (11:27).
W, 5/24/2023: 5.8 miles, Bridge Route.
Sa, 5/27.2023: 9.1 miles, South Route, including final 4.55 in 37:11 (1.55-12:47).
Su, 5/28/2023: 1.2 treadmill miles (walking; 743 vertical feet).
Total for week: 21.2 miles.

5/15/2023 through 5/21/2023

T, 5/16/2023: 5.8 miles, Bridge Route.
R, 5/18/2023: 4.9 miles, Lake Route.
Sa, 5/20/2023: 10.0 miles, Canal Monon Triangle.
Su, 5/21/2023: 0.6 treadmill miles (walking; 372 vertical feet).
Total for week: 21.3 miles.

5/8/2023 through 5/14/2023

R, 5/11/2023: 4.9 miles, Lake Route.
Sa, 5/13/2023: 6.8 miles, Bridge Route.
Total for week: 11.7 miles.

5/1/2023 through 5/7/2023

M, 5/1/2023: 4.3 miles, including 4 x 0.25 (1:38, 1:37, 1:37, 1:33). Old red rain shoes.
T, 5/2/2023: 0.8 treadmill miles (walking; 507 vertical feet).
W, 5/3/2023: 4.6 miles, including 2.5 miles in 18:44 (9:35).
Sa, 5/6/2023: 13.1 miles, 500 Festival Mini-Marathon in 1:46:58 (5K 24:34, 10K 49:53, 15K 1:15:23, 20K 1:41:39).
Total for week: 22.8 miles.