6/26/2023 through 7/2/2023

M, 6/26/2023: 4.3 miles, including 4 x 0.25 with effort.
W, 6/28/2023: 5.8 miles, Bridge Route.
F, 6/30/2023: 11.0 miles, Canal-Monon Triangle.
Su, 7/2/2023: 0.6 treadmill miles (walking; 378 vertical feet).
Total for week: 21.7 miles.

6/19/2023 through 6/25/2023

M, 6/19/2023: 5.1 miles, including 3.0 miles in 22:33 (11:24). Power red blood donation later in the day.
W, 6/21/2023: 4.9 miles, Lake Route.
Sa, 6/24/2023: 9.1 miles, South Route.
Su, 6/25/2023: 1.2 treadmill miles (walking; 731 vertical feet).
Total for week: 20.3 miles.

6/12/2023 through 6/18/2023

M, 6/12/2023: 4.6 miles, including 4 x 0.5 (3:28, 3:29, 3:25, 3:21).
W, 6/14/2023: 4.25 miles, Gatlinburg Trail.
Sa, 6/17/2023: 10.0 miles, Canal-Monon Triangle, including final 5.0 in 42:09 (8:31, 16:58, 25:16, ??:??).
Su, 6/18/2023: 0.6 treadmill miles (walking; 378 vertical feet).
Total for week: 19.45 miles.

6/5/2023 through 6/11/2023

M, 6/5/2023: 6.1 miles, including 4.0 miles in 30:18 (15:18).
W, 6/7/2023: 5.8 miles, Bridge Route.
Sa, 6/10/2023: 9.1 miles, South Route.
Su, 6/11/2023: 1.2 treadmill miles (walking; 744 vertical feet).
Total for week: 22.2 miles.