Wednesday, January 26, 2022

1/24/2022 through 1/30/2022

W, 1/26/2022: 4.75 treadmill miles, including 4 x 0.5 (all approximately 9.0 mph).
R, 1/27/2022: 5.8 miles, Bridge Route.
F, 1/28/2022: 10.0 miles, Canal-Monon Triangle.
Su, 1/30/2022: 2.0 treadmill miles.
Total for week: 22.55 miles.

Monday, January 17, 2022

1/17/2022 through 1/23/2022

M, 1/17/2022: 6.0 miles, including 4.0 miles in 30:40 (15:32).
W, 1/19/2022: 8.1 miles, 38th Street U.
Sa, 1/22/2022: 4.65 miles, Neighborhood Route.
Su, 1/23/2022: 3.0 miles, Cemetery Route.
Total for week: 21.75 miles.

Thursday, January 13, 2022

1/10/2022 through 1/16/2022

M, 1/10/2022: 4.25 miles including 2 x 0.75 (untimed due to dark and cold).
W, 1/12/2022: 5.8 miles, Bridge Route.
F, 1/14/2022: 10.0 miles, Canal-Monon Triangle.
Total for week: 20.05 miles.

Wednesday, January 5, 2022

1/3/2022 through 1/9/2022

W, 1/5/2022: 5.0 miles, including 3.0 miles in 23:07 (11:50).
R, 1/6/2022: 5.8 miles, Bridge Route
Sa, 1/8/2022: 8.1 miles, 38th Street U.
Su, 1/9/2022: 3.0 miles, Cemetery Route.
Total for week: 21.9 miles.

Sunday, January 2, 2022

12/27/2021 through 1/2/2022

M, 12/27/2021: 4.5 miles, including 4 x 0.5 (3:30, 3:29, 3:22, 3:23)
W, 12/29/2021: 5.8 miles, Bridge Route.
Sa, 1/1/2022: 11.0 miles, Canal-Monon Triangle.
Total for week: 21.3 miles.

Total for year 2021: 1,156.7 miles.
Weekly average: 22.2 miles.
Blue shoes after 12/29/2021: 375.6 miles.