Thursday, September 9, 2021

9/6/2021 through 9/12/2021

T, 9/7/2021: 5.0 miles, including 3 x 1.0 (7:10, 7:05, 6:59).
R, 9/9/2021: 10.0 miles in 82:23 (41:00).
Sa, 9/11/2021: 13.0 miles in 1:56:41 (7.0-63:00).
Total for week: 28.0 miles.
Red shoes retired after 501.25 miles.
Year to date: 776.1 miles.