M, 4/27/2026: 5.6 Canal Miles, including 3.5 miles in 27:28 (13:44).
W, 4/29/2026: 5.9 miles, Bridge Hill Route.
Sa, 5/2/2026: 8.8 miles, South North Route, in 1:18:33 (9:07, 26:59, 35:50, 39:57 [4.4]; final mile in 8:15).
Total for week: 20.3 miles.
Tuesday, April 28, 2026
Tuesday, April 21, 2026
4/20/2026 through 4/26/2026
M, 4/20/2026: 4.6 Canal Miles, including 4x800 (3:39, 3:32, 3:34, 3:30).
W, 4/22/2026: 10.0 miles, Canal-Monon Triangle, in 1:31:01 (9:40, 28:18, 37:52, 47:19, 56:04, 1:05:04, 1:13:51, 1:22:36).
F, 4/24/2026: 5.2 miles, Garden Hills and Loops (3x1x3x1x3x1x3).
Total for week: 19.8 miles.
Blue 11.5s: 67.2 miles.
Year to date: 329.15 miles.
W, 4/22/2026: 10.0 miles, Canal-Monon Triangle, in 1:31:01 (9:40, 28:18, 37:52, 47:19, 56:04, 1:05:04, 1:13:51, 1:22:36).
F, 4/24/2026: 5.2 miles, Garden Hills and Loops (3x1x3x1x3x1x3).
Total for week: 19.8 miles.
Blue 11.5s: 67.2 miles.
Year to date: 329.15 miles.
4/13/2026 through 4/19/2026
T, 4/14/2026: 4.55 miles, including 3.0 miles in 23:31 (11:27).
R, 4/16/2026: 7.8 miles, South Route, including 3.9 miles in 32:39 (24:40 [2.9]).
Sa, 4/18/2026: 5.9 miles, Bridge Route.
Total for week: 18.25 miles.
R, 4/16/2026: 7.8 miles, South Route, including 3.9 miles in 32:39 (24:40 [2.9]).
Sa, 4/18/2026: 5.9 miles, Bridge Route.
Total for week: 18.25 miles.
Monday, April 6, 2026
4/6/2026 through 4/12/2026
M, 4/6/2026: 5.1 Canal Miles, including 4 x 0.25 and Before and After Hills (1:40, 1:39, 1:39, 1:36). Great Blue Heron.
W, 4/8/2026: 13.0 Monon Miles in 2:00:30 (9:43, 19:28, 29:13, 38:52, 48:14, 58:03, 1:02:39 [6.5], 1:07:10, 1:15:57, 1:25:10, 1:34:09, 1:43:13, 1:52:12).
F, 4/10/2026: 5.15 miles, Lake Route.
Total for week: 23.25 miles.
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