8/26/2024 through 9/1/2024

T, 8/27/2024: 6.1 miles, including 4.0 in 31:42 (15:36).
W, 8/28/2024: 2.0 treadmill miles (walking; 1,084 vertical feet; downhill to 1,023).
R, 8/29/2024: 4.3 miles, including 3 x 1.0 (7:07, 7:03, 7:08).
Sa, 8/31/2024: 10.0 miles, Canal-Monon Triangle, including final 5.0 miles in 42:15 (8:29, 17:05, 25:23, 33:49).
Su, 9/1/2024: 1.5 treadmill miles (walking; 798 vertical feet; downhill to 751).
Total for week: 23.9 miles.

8/19/2024 through 8/25/2024

M, 8/19/2024: 4.3 miles, including 6 x 0.25 (1:38, 1:37, 1:32, 1:35, 1:34, 1:31).
T, 8/20/2024: 2.0 treadmill miles (walking; 1,084 vertical feet; downhill to 1,021).
W, 8/21/2024: 7.8 miles, South Route.
F, 8/23/2024: 8.1 miles, including 6.0 in 47:53 (11:44, 23:46, 36:13).
Su, 8/25/2024: 1.5 treadmill miles (walking; 798 vertical feed; downhill to 751).
Total for week: 23.7 miles.

8/12/2024 through 8/18/2024

M, 8/12/2024: 6.75 miles, Garden Gate to Blue Bridge, including 5.0 miles in 37:57 (9:34 down, 19:15 up, 28:35 down).
W, 8/14/2024: 4.2 miles, including 3 x 1.0 (7:05, 6:56, 6:58).
R, 8/15/2024: 2.0 treadmill miles (walking; 1,084 vertical feet; downhill to 1,015).
Sa, 8/17/2024: 11.0 miles, Canal-Monon Triangle, including final 6.0 in 53:53 (17:52, 27:00, 35:54, 45:01, 53:53). Bald Eagle and Great Blue Heron. 68 other runners.
Su, 8/18/2024: 1.5 treadmill miles (walking; 798 vertical feet; downhill to 751).
Total for week: 25.45 miles.

8/5/2024 through 8/11/2024

M, 8/5/2024: 4.6 miles, including 4 x 0.5 (3:30, 3:26, 3:29, 3:22).
W, 8/7/2024: 9.1 miles, South Route, in 77:04 (25:33, 38:47, 52:00).
R, 8/8/2024: 2.0 treadmill miles (walking; 1,084 vertical feet; downhill to 1,051).
F, 8/9/2024: 6.1 miles, including 4.0 miles in 30:26 (15:18).
Su, 8/11/2024: 1.5 treadmill miles (walking; 798 vertical feet; downhill to 758).
Total for week: 23.3 miles.