6/24/2024 through 6/30/2024

M, 6/24/2024: 5.6 miles, including 3.5 miles in 27:23 (13:40).
W, 6/26/2024: 5.15 miles, Lake Route, including 4 x 0.3 with effort.
F, 6/28/2024: 7.8 miles, South Route, in 66:53 (25:40, 33:49, 41:44, 58:51).
Su, 6/30/2024: 1.5 treadmill miles (walking; 770 vertical feet; downhill to 717).
Total for week: 20.05 miles.

Green shoes at 212.4 miles.
Red shoes at 17.0 miles.
Year to date: 648.05 miles.

6/17/2024 through 6/23/2024

6/17/2024: 4.3 miles, including 4 x 0.25 (1:41, 1:40, 1:38, 1:35).
6/19/2024: 5.8 miles, Bridge Route, including 2 x 0.75 with hill (5:33, 5:32).
6/22/2024: 11.0 miles, Canal-Monon Triangle, easy in 1:48:15.
6/23/2024: 1.5 treadmill miles (walking; 770 vertical feet; downhill to 725).
Total for week: 22.6 miles.

6/10/2024 through 6/16/2024

M, 6/10/2024: 5.6 miles, including 3.5 miles in 27:00 (13:39).
W, 6/12/2024: 4.7 miles, The Neighborhood Variations.
F, 6/14/2024: 9.1 miles, South Route (3.0 26:20, 4.55 40:34, 6.1 54:27, 6.7 59:40. No time to 8.1. Final mile in 8:34.)
Su, 6/16/2024: 1.5 treadmill miles (walking; 770 vertical feet; downhill to 725).
Total for week: 20.9 miles.

6/3/2024 through 6/9/2024

M, 6/3/2024: 5.1 miles, including 3.0 miles in 23:21 (11:40).
W, 6/5/2024: 5.4 miles, The Neighborhood Variations.
Sa, 6/8/2024: 10.0 miles, Canal-Monon Triangle, including first two miles in 17:38 and final four miles in 35:33.
Su, 6/9/2024: 1.5 treadmill miles (walking; 700 vertical feet; downhill to 663).
Total for week: 22.0 miles.