Tuesday, July 27, 2021

7/26/2021 through 8/1/2021

T, 7/27/2021: 5.0 miles, including 4 x 0.75 (5:25, 5:16, 5:18, 5:15).
R, 7/29/2021: 6.75 miles, including 5.0 miles in 39:44 (15:52, 23:49).
Sa, 7/31/2021: 12.0 miles in 1:47:56 (18:44, 36:10, 54:40, 1:12:00, 1:30:40, 1:39:30).
Total for week: 23.75 miles.