Tuesday, March 30, 2021

3/29/2021 through 4/4/2021

T, 3/30/2021: 5.75 miles, including 4.0 miles on the Canal in 29:57 (7:45, 15:20, 22:30).
R, 4/1/2021: 4.65 miles, Neighborhood Route.
Sa 4/3/2021: 7.75 miles south.
Su, 4/4/2021: 2.85 miles at Butler and on the Canal, including 6 x 0.25 (1:41, 1:44, 1:38, 1:39, 1:38, 1:34). Red fox and wood ducks.
Total for week: 21.0 miles.
Blue shoes retired after 511.45 miles.
Red shoes start with 4.75 miles.
Year to date: 279.6 miles.