9/25/2023 through 10/1/2023

M, 9/25/2023: 5.1 miles, including 3.0 miles in 22:53 (11:37).
T, 9/26/2023: 5.4 miles, Neighborhood Route C.
Sa, 9/30/2023: 9.1 miles, South Route, in 75:53 (38:20).
Su, 10/1/1023: 1.2 treadmill miles (walking; 737 vertical feet).
Total for week: 20.8 miles.

9/18/2023 through 9/24/2023

M, 9/18/2023: 4.3 miles, including 6 x 0.25 (1:41, 1:39, 1:37, 1:37, 1:37, 1:33).
W, 9/20/2023: 12.0 Monon Miles.
F, 9/22/2023: 5.9 miles, Lake Route (extra loop).
Total for week: 22.2 miles.

9/11/2023 through 9/17/2023

M, 9/11/2023: 6.1 miles, including 4.0 miles in 31:26 (15:42).
T, 9/12/2023: 4.7 miles, Neighborhood Route.
Sa, 9/16/2023: 9.1 miles, South Route.
Su, 9/17/2023: 1.2 treadmill miles (walking; 763 vertical feet).
Total for week: 21.1 miles.

9/4/2023 through 9/10/2023

M, 9/4/2023: 4.6 miles, including 4 x 0.5 (3:36, 3:27, 3:27, 3:30).
W, 9/6/2023: 5.35 miles at Fort Ben.
F, 9/8/2023: 11.0 miles, Canal-Monon Triangle. Final 6.0 miles in 53:00 (18:28, 36:00).
Su, 9/10/2023: 0.6 treadmill miles (walking; 380 vertical feet).
Total for week: 21.55 miles.