Tuesday, January 19, 2021

1/18/2021 through 1/24/2021

T, 1/19/2021: 4.75 miles, including 3.0 miles on the Central Canal Towpath in 22:28.
R, 1/21/2021: 5.7 Monon Miles.
Sa, 1/23/2021: 7.25 miles south. Twelve degrees Fahrenheit.
Su, 1/24/2021: 3.1 miles, including 4 x 0.5 (Bs: 3:31, 3:32; Cs: 3:28, 3:25).
Total for week: 20.8 miles.