4/28/2025 through 5/4/2025

M, 4/28/2025: 5.6 Canal Miles, including 3.5 miles in 26:45 (13:28).
R, 5/1/2025: 5.25 miles, Hunter's Orchard Park, with parking lot hills.
Sa, 5/3/2025: 12.0 miles, South Route onto Indiana Avenue, in 1:47:44 (9:06, 26:47, 55:33, 1:22:44, 1:39:36).
Su, 5/4/2025: 1.2 treadmill miles (walking; 601 vertical feet; downhill to 561).
Total for week: 24.05 miles.

4/21/2025 through 4/27/2025

M, 4/21/2025: 5.9 miles, Bridge Hill Route
W, 4/23/2025: 4.55 miles, Sunset to Illinois, including 3.0 miles in 22:06 (10:58).
F, 4/25/2025: 10.0 miles, Canal-Monon Triangle, including final 5.0 in 43:01 (8:35, 17:20, 26:08, 34:47).
Su, 4/27/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 21.65 miles.

4/14/2025 through 4/20/2025

M, 4/14/2025: 5.6 Canal Miles, including 3.5 in 26:51 (13:39; final half mile in 3:33).
W, 4/16/2026: 5.05 miles, Six Garden Loops and Hills.
Sa, 4/19/2025: 15.0 Monon Miles in 2:16:45 (9:19, 18:40, 28:03, 37:25, 46:50, 56:04, 1:10:04 [7.5], 1:23:28, 1:32:12, 1:41:13, 1:50:23, 1:59:16, 2:08:22). Old red rain shoes. Shirtless in April.
Total for week: 25.65 miles.

4/7/2025 through 4/13/2025

M, 4/7/2025: 4.55 miles, Sunset to Illinois, including 3.0 miles in 23:01 (11:33). Old shoes.
W, 4/9/2025: 5.25 miles, Lake Flood Avoidance Route. Old shoes.
F, 4/11/2025: 10.0 miles, Canal-Monon Triangle, in 84:02 (8:30, 25:00, 33:24, 42:31, 50:59, 59:29, 67:42, 76:05).
Total for week: 19.8 miles.

3/31/2025 through 4/6/2025

M, 3/31/2025: 4.9 miles, Garden Hill Loops.
W, 4/2/2025: 5.6 Canal Miles, including 3.5 miles in 26:52 (13:35).
Sa, 4/5/2025: 13.0 miles in 1:56:34 (8:51, 18:14, 27:28, 36:04, 44:55, 53:57, 58:23, 1:02:57, 1:11:57, 1:21:01, 1:29:52, 1:38:52, 1:47:58).
Su, 4/6/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Total for week: 24.7 miles