M, 8/28/2023: 5.1 miles, including 3.0 miles in 22:59 (11:40).
W, 8/30/2023: 9.1 miles, South Route.
Sa, 9/2/2023: 6.8 miles, Bridge Route.
Su, 9/3/2023: 1.2 treadmill miles (walking; 743 vertical feet).
Total for week: 22.2 miles.
Monday, August 28, 2023
Monday, August 21, 2023
8/21/2023 through 8/27/2023
M, 8/21/2023: 4.3 miles, including 4 x 0.25 (1:39, 1:37, 1:34, 1:34).
W, 8/23/2023: 12.0 Monon Miles.
F, 8/25/2023: 5.2 miles, Neighborhood Route.
Su, 8/27/2023: 0.6 treadmill miles (walking; 380 vertical feet).
Total for week: 22.1 miles.
W, 8/23/2023: 12.0 Monon Miles.
F, 8/25/2023: 5.2 miles, Neighborhood Route.
Su, 8/27/2023: 0.6 treadmill miles (walking; 380 vertical feet).
Total for week: 22.1 miles.
Tuesday, August 15, 2023
8/14/2023 through 8/20/2023
T, 8/15/2023: 6.1 miles, including 4.0 miles in 31:17 (15:38).
W, 8/16/2023: 4.9 miles, Lake Route.
Sa, 8/19/2023: 9.1 miles, South Route, in 77:19 (39:25).
W, 8/16/2023: 4.9 miles, Lake Route.
Sa, 8/19/2023: 9.1 miles, South Route, in 77:19 (39:25).
Su, 8/20/2023: 1.2 treadmill miles (walking; 737 vertical feet).
Total for week: 21.3 miles.
Total for week: 21.3 miles.
Monday, August 7, 2023
8/7/2023 through 8/13/2023
M, 8/7/2023: 4.6 miles, including 4 x 0.5 (3:36, 3:31, 3:30, 3:27).
W, 8/9/2023: 11.0 miles, Canal-Monon Triangle.
F, 8/11/2023: 5.8 miles, Bridge Route.
Su, 8/13/2023: 0.6 treadmill miles (walking; 393 vertical feet).
Total for week: 22.0 miles.
W, 8/9/2023: 11.0 miles, Canal-Monon Triangle.
F, 8/11/2023: 5.8 miles, Bridge Route.
Su, 8/13/2023: 0.6 treadmill miles (walking; 393 vertical feet).
Total for week: 22.0 miles.
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