10/25/2021 through 10/31/2021

T, 10/26/2021: 5.25 miles, including 3 x 1.0 (7:11, 7:00, 6:54).
R, 10/28/2021: 9.1 miles, including 8.0 miles in 64:23 (16:10, 32:45, 48:30).
Sa, 10/30/2021: 10.0 miles in 86:46 (43:30).
Total for week: 24.35 miles.

10/18/2021 through 10/24/2021

T, 10/19/2021: 5.5 miles, including 7 x 0.5 (3:37, 3:32, 3:23, 3:24, 3:22, 3:21, 3:18).
R, 10/21/2021: 6.0 miles, including 4.0 miles in 29:56 (15:25).
Sa, 10/23/2021: 15.0 miles in 2:12:12 (67:45).
Total for week: 26.5 miles.
Blue shoes at 184.65 miles.

10/11/2021 through 10/17/2021

M, 10/11/2021: 6.75 miles, including 6 x 0.75 (5:26, 5:15, 5:15, 5:18, 5:17, 5:10).
R, 10/14/2021: 6.1 miles, including 5.0 miles in 37:56 (15:07, 18:45, 22:30).
Sa, 10/16/2021: 22.0 miles in 3:27:39 (5.0-47:30, 11.0-1:43:15, 16.0-2:30:00).
Total for week: 34.85 miles.

10/4/2021 through 10/10/2021

T, 10/5/2021: 20.0 miles in 3:30:14 (1:43:30).
R, 10/7/2021: 6.75 miles, including 12 x 0.25 (average <1:37.5).
Sa, 10/9/2021: 15.0 miles in 2:12:31 (46:00, 90:00).
Total for week: 41.75 miles.