12/28/2025 through 12/31/2025

Su, 12/28/2025: 4.55 Canal Miles, including 4 x 0.25 with effort.
M, 12/29/2025: 1.0 treadmill miles (walking; 600 vertical feet).
W, 12/31/2025: 9.1 miles, South Route, in 1:19:13 (9:00, 26:50, 40:26, 53:55, 1:11:16).
Total for short week: 14.65 miles.

Total for year: 1,275.0 miles.

12/22/2025 through 12/27/2025

T, 12/23/2025: 6.1 Canal Miles, including 4.0 miles in 31:46 (16:04).
R, 12/25/2025: 5.9 miles, Bridge Hill Route.
Sa, 12/27/2025: 11.0 miles, Canal-Monon Triangle, in 1:41:38 (9:49, 28:31, 37:57, 47:37, 1:06:34, 1:15:30, 1:24:26, 1:33:18).
Total for week: 23.0 miles.

12/15/2025 through 12/21/2025

M, 12/15/2025: 4.5 treadmill miles, including 4 x 0.5 (8.6, 8.7, 8.8, 8.9).
W, 12/17/2025: 9.1 miles, South Route, in 1:19:26 (8:48, 26:24, 40:30, 54:03, 1:11:30).
F, 12/19/2025: 5.5 treadmill miles in 51:58. 500 vertical feet.
Su, 12/21/2025: 1.0 treadmill miles (walking; 600 vertical feet).
Total for week: 20.1 miles.

12/7/2025 through 12/14/2025

Su, 12/7/2025: 4.55 miles, Sunset to Illinois, including 3.0 miles in 23:02 (11:23).
W, 12/10/2025: 10.0 miles, Canal-Monon Triangle, including final 5.0 in 44:30 (8:28, 17:11, 25:48, 35:09; wind, traffic, equipment, and other issues, especially the last two miles).
R, 12/11/2025: 1.2 treadmill miles (walking; 600 vertical feet; downhill to 560).
Sa, 12/13/2025: 5.15 miles, Lake Route.
Su, 12/14/2025: 1.0 treadmill miles (walking; 600 vertical feet).
Total for week: 21.9 miles.

12/1/2025 through 12/6/2025

M, 12/1/2025: 4.55 Canal Miles, including 4 x 0.25 with effort. Snow and ice.
W, 12/3/2025: 6.9 miles, Bridge Route.
R, 12/4/2025: 7.8 miles, South Route.
Total for week: 19.25 miles.