R, 2/25/2021: 4.65 neighborhood miles.
Sa, 2/27/2021: 10.0 miles, Canal Monon Triangle.
Total for week: 20.35 miles.
Wednesday, February 24, 2021
Tuesday, February 16, 2021
2/15/2021 through 2/21/2021
T, 2/16/2021: 4.75 treadmill miles, including 3.0 miles in 22:51 (positive split after 1.5 or 2 miles).
R, 2/18/2021: 7.35 miles south (to 30th plus 1.45).
Sa, 2/20/2021: 5.7 Monon Miles.
Su, 2/21/2021: 3.1 miles, including 4 x 0.5 (Bs: 3:57, 3:55; Cs: 3:54, 3:47).
Total for week: 20.9 miles.
Saturday, February 13, 2021
2/8/2021 through 2/14/2021
T, 2/9/2021: 5.7 Monon Miles.
R, 2/11/2021: 10.0 miles, Canal Monon Triangle.
Sa, 2/13/2021: 4.65 Neighborhood Miles.
Total for week: 20.35 miles.
Total for week: 20.35 miles.
Monday, February 8, 2021
2/1/2021 through 2/7/2021
T, 2/2/2021: 5.75 miles, including 4.0 miles with on the Central Canal Towpath. No time due to canal conditions.
R, 2/4/2021: 4.65 neighborhood miles.
Sa, 2/6/2021: 7.25 miles south.
Su, 2/7/2021: 3.0 miles, including 6 x 0.25 miles near the seminary. No time due to recent blood donation and cold temperatures.
Total for week: 20.65 miles.
Subscribe to:
Posts (Atom)