4/22/2024 through 4/28/2024

W, 4/24/2024: 5.15 miles, New Lake Route. Pileated woodpeckers. Goldfinches.
Sa, 4/27/2024: 6.8 miles, Bridge Route.
Su, 4/28/2024: 1.0 treadmill miles (walking; 600 vertical feet).
Total for week: 12.95 miles.

4/15/2024 through 4/21/2024

Sa, 4/20/2024: 4.3 miles, Garden Gate to Michigan Road.
Su, 4/21/2024: 1.0 treadmill miles (walking; 323 vertical feet).

Total for week: 5.3 miles.

4/8/2024 through 4/14/2024

M, 4/8/2024: 4.3 miles, Garden Gate to Michigan Road, including some very occasional and short effort.
W, 4/10/2024: 3.1 miles, Little Neighborhood Route, including some very occasional and short effort. Green shoes.
Sa, 4/13/2024: 26.2 miles, Carmel Marathon, in 4:14:30. Green shoes.
Total for week: 33.6 miles.

Blue shoes retired after 412.2 miles.
Green shoes at 24.45 miles.
Year to date: 437.3 miles.

3/31/2024 through 4/7/2024

Su, 3/31/2024: 4.6 miles, including 4 x 0.5 (3:19, 3:32, 3:30, 3:22).
M, 4/1/2024: 1.5 treadmill miles (walking).
W, 4/3/2024: 8.1 miles, including 6.0 miles in 49:20 (12:41, 24:51, 37:23).
F, 4/5/2024: 10.0 miles, Canal-Monon Triangle, including final 5.0 miles in 42:24.
Total for week: 24.2 miles.