7/25/2022 through 7/31/2022

M, 7/25/2022: 5.1 miles, including 3.0 miles in 23:19 (11:48).
W, 7/27/2022: 4.8 miles, including 8 x 0.25 (1:41, 1:40, 1:38, 1:39, 1:39, 1:39, 1:38, 1:35).
F, 7/29/2022: 10.0 miles, Canal-Monon Triangle, in 87:51 (44:12).
Total for week: 19.9 miles.

7/18/2022 through 7/24/2022

T, 7/19/2022: 6.1 miles, including 4.0 miles in 31:49 (15:45).
R, 7/21/2022: 4.9 miles, Lake Route, including 3 x 400.
Sa, 7/23/2022: 9.1 miles south.
Su, 7/24/2022: 1.0 miles treadmill miles (walking; approximately 550 vertical feet).
Total for week: 21.1 miles.

7/11/2022 through 7/17/2022

T, 7/12/2022: 6.5 miles, including 4.0 miles in 31:51 (15:38).
W, 7/13/2022: 4.9 miles, Lake Route, including 3 x 400 with some effort.
Sa, 7/16/2022: 7.8 miles south.
Total for week: 19.2 miles.

7/4/2022 through 7/10/2022

M, 7/4/2022: 5.5 miles, including 3.0 miles in 22:55 (11:28).
W, 7/6/2022: 4.65 miles, Neighborhood Route.
Sa, 7/9/2022: 10.0 miles, Canal-Monon Triangle.
Total for week: 20.15 miles.