Tuesday, April 13, 2021

4/12/2021 through 4/18/2021

T, 4/13/2021: 4.75 miles, including 3.0 miles on the Canal in 22:24 (0.8-5:43, 2.0-14:46).
R, 4/15/2021: 5.8 miles, Bridge Route.
Sa 4/17/2021: 7.5 miles on the White River Trail.
Su, 4/18/2021: 3.1 miles, including 4 x 0.5 (3:31, 3:29, 3:23, 3:20).
Total for week: 21.15 miles.