9/26/2022 through 10/2/2022

T, 9/27/2022: 6.7 miles, including 8 x 0.5 (3:31, 3:30, 3:28, 3:29, 3:27, 3:27, 3:25, 3:25). Red shoes.
R, 9/29/2022: 6.1 miles, including 5.0 miles in 38:18 (19:14). Red shoes.
Sa, 10/1/2022: 15.0 Monon Miles in 2:12:51 (67:03). Blue shoes.
Su, 10/2/2022: 1.0 treadmill miles (walking; 643 vertical feet). New blue.
Total for week: 28.8 miles.

9/19/2022 through 9/25/2022

M, 9/19/2022: 5.1 miles, including 3.0 miles in 22:26 (11:28).
W, 9/21/2022: 4.95 miles, including 12 x 0.25 (1:37, 1:37, 1:39, 1:41, 1:39, 1:38, 1:35, 1:39, 1:36, 1:37, 1:41, 1:38).
F, 9/23/2022: 18.0 miles north and south x 2 in 2:42:58 (40:25, 81:30, 2:03:20).
Total for week: 28.05 miles.

9/12/2022 through 9/18/2022

M, 9/12/2022: 11.1 miles, including 10.0 miles in 82:05 (20:20, 41:05, 61:45).
W, 9/14/2022: 5.45 miles, including 3 x 1.0 (7:16, 7:14, 6:58).
Sa, 9/17/2022: 13.0 miles, Lucky Z, in 1:55:49 (58:10).
Su, 9/18/2022: 1.0 treadmill miles (walking; 615 vertical feet).
Total for week: 30.55 miles.

9/5/2022 through 9/11/2022

M, 9/5/2022: 9.1 miles, including 8.0 miles in 65:49 (16:15, 32:57, 49:17).
W, 9/7/2022: 5.6 miles, including 7 x 0.5 (3:39, 3:18, 3:31, 3:25, 3:25, 3:31, 3:26).
F, 9/9/2022: 17.0 miles, Bridge Route + Canal Monon Triangle in 2:40:35 (7.0-65:50, 12.0-1:54:00).
Total for week: 31.7 miles.