11/18/2024 through 11/24/2024

M, 11/18/2024: 1.2 treadmill miles (walking; 600 vertical feet; down to 561).
T, 11/19/2024: 5.4 miles, The Neighborhood Variations.
R, 11/21/2024: 5.15 miles, Lake Route.
Sa, 11/23/2024: 7.8 miles, South Route, in 67:24 (8:51, 26:06, 34:12, 41:59, 59:17).
Su, 11/24/2024: 1.2 treadmill miles (walking; 601 vertical feet; down to 562).
Total for week: 20.75 miles.

11/11/2024 through 11/17/2024

W, 11/13/2024: 4.7 miles on the Kamo River in Kyoto, Japan, including 3.3 in 28:28. Old shoes.
Su, 11/17/2024: 6.8 miles, Bridge Route.
Total for week: 11.5 miles.

11/4/2024 through 11/10/2024

T, 11/5/2024: 3.8 miles on the Sumida River in Tokyo, Japan. Old shoes.
W, 11/6/2024: 5.15 miles on the Sumida River in Tokyo, Japan. Old shoes.
Total for week: 8.95 miles.