Thursday, August 19, 2021

8/16/2021 through 8/22/2021

T, 8/17/2021: 4.5 miles, including 10 x 0.25 (1:45, 1:40, 1:38, 1:38, 1:39, 1:36, 1:36, 1:39, 1:39, 1:37).
R, 8/19/2021: 6.1 miles, including 5.0 miles in 38:13 (14:50, 18:30, 22:15).
Sa, 8/21/2021: 14.0 miles, Canal-Monon Triangle plus extra, in 2:08:48 (5.0-47:10, 10.0-93:35).
Total for week: 24.6 miles.