2/26/2023 through 3/5/2023

Su, 2/26/2023: 4.3 miles, including 6 x 0.25 (1:39, 1:37, 1:40, 1:35, 1:38, 1:34).
M, 2/27/2023: 1.0 treadmill miles (walking; 639 vertical feet).
W, 3/1/2023: 5.1 miles, including 3.0 miles in 22:30 (11:28).
R, 3/2/2023: 2.0 treadmill miles (walking; 1,244 vertical feet).
Sa, 3/4/2023: 9.1 miles, South Route, in 76:05 (38:18).
Su, 3/5/2023: 1.5 treadmill miles (walking; 926 vertical feet).
Total for week: 23.0 miles.

2/20/2023 through 2/25/2023

M, 2/20/2023: 5.8 miles, Bridge Route.
W, 2/22/2023: 10.0 miles, Canal Monon Triangle.
F, 2/24/2023: 4.9 miles, Lake Route.
Total for week: 20.7 miles.

2/13/2023 through 2/19/2023

M, 2/13/2023: 5.8 miles, Bridge Route.
W, 2/15/2023: 5.1 miles, including 3.0 miles in 22:54 (11:35).
Sa, 2/18/2023: 9.1 miles, South Route (4.55 back in 37:44).
Su, 2/19/2023: 1.5 treadmill miles (walking; 955 vertical feet).
Total for week: 21.5 miles.

2/6/2023 through 2/12/2023

M, 2/6/2023: 5.8 miles, Bridge Route.
W, 2/8/2023: 4.65 miles, Neighborhood Route.
F, 2/10/2023: 11.0 miles, Canal-Monon Triangle.
Su, 2/11/2023: 1.0 treadmill miles (walking, over 600 vertical feet).
Total for week: 22.45 miles.